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Training Log Archive: Rich

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Running3 1:07:07 7.52(8:55) 12.1(5:33) 72122.8
  Cross Training1 56:35 2.52(22:30) 4.05(13:59) 62134.9
  Strength and Conditioning1 35:512.3
  Total5 2:39:33 10.04 16.15 134260.0
  [1-5]5 2:00:39

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MoTuWeThFrSaSu

Sunday Nov 1 #

4 PM

Running 31:38 intensity: (56 @0) + (12:11 @1) + (8:36 @2) + (9:55 @3) 5.43 km (5:49 / km) +72m 5:28 / km
ahr:129 max:149

9 PM

Strength and Conditioning 35:51 intensity: (33:31 @0) + (2:20 @1)
ahr:83 max:124

Saturday Oct 31 #

2 PM

Running 15:56 intensity: (1:04 @0) + (4:31 @1) + (7:13 @2) + (3:08 @3) 2.93 km (5:26 / km)
ahr:127 max:146

Friday Oct 30 #

6 PM

Running 19:33 intensity: (1:08 @0) + (8:34 @1) + (2:51 @2) + (7:00 @3) 3.74 km (5:14 / km)
ahr:126 max:146

Thursday Oct 29 #

9 PM

Cross Training 56:35 intensity: (2:15 @0) + (16:07 @1) + (10:24 @2) + (14:19 @3) + (12:28 @4) + (1:02 @5) 4.05 km (13:59 / km) +62m 12:59 / km
ahr:136 max:171

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