In the 7 days ending Nov 1, 2020:
Running 31:38 intensity: (56 @0) + (12:11 @1) + (8:36 @2) + (9:55 @3) 5.43 km (5:49 / km) +72m 5:28 / km ahr:129 max:149
Strength and Conditioning 35:51 intensity: (33:31 @0) + (2:20 @1) ahr:83 max:124
Running 15:56 intensity: (1:04 @0) + (4:31 @1) + (7:13 @2) + (3:08 @3) 2.93 km (5:26 / km) ahr:127 max:146
Running 19:33 intensity: (1:08 @0) + (8:34 @1) + (2:51 @2) + (7:00 @3) 3.74 km (5:14 / km) ahr:126 max:146
Cross Training 56:35 intensity: (2:15 @0) + (16:07 @1) + (10:24 @2) + (14:19 @3) + (12:28 @4) + (1:02 @5) 4.05 km (13:59 / km) +62m 12:59 / km ahr:136 max:171
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