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Training Log Archive: Rich

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running1 33:15 4.55(7:18) 7.33(4:32)98.0
  Total1 33:15 4.55(7:18) 7.33(4:32)98.0
  [1-5]1 32:48

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MoTuWeThFrSaSu

Saturday Jan 30 #

2 PM

Running 33:15 intensity: (27 @0) + (44 @1) + (1:40 @2) + (27:39 @3) + (2:45 @4) 7.33 km (4:32 / km)
ahr:146 max:162

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