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Training Log Archive: Rich

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running5 2:36:57 21.12(7:26) 33.98(4:37) 218
  Total5 2:36:57 21.12(7:26) 33.98(4:37) 218
  [1-5]5 2:33:54

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MoTuWeThFrSaSu

Saturday Feb 6 #

4 PM

Running 25:41 intensity: (29 @0) + (1:02 @1) + (17:25 @2) + (6:45 @3) 5.18 km (4:58 / km)
ahr:134 max:145

Friday Feb 5 #

6 PM

Running 34:44 intensity: (38 @0) + (49 @1) + (8:23 @2) + (18:52 @3) + (6:02 @4) 7.71 km (4:30 / km) +22m 4:27 / km
ahr:144 max:164

Thursday Feb 4 #

1 PM

Running 33:17 intensity: (42 @0) + (50 @1) + (2:00 @2) + (29:08 @3) + (37 @4) 7.04 km (4:44 / km) +6m 4:42 / km
ahr:143 max:158

Wednesday Feb 3 #

12 PM

Running 30:35 intensity: (41 @0) + (2:22 @1) + (4:14 @2) + (10:53 @3) + (12:25 @4) 6.87 km (4:27 / km) +81m 4:12 / km
ahr:146 max:163

Monday Feb 1 #

12 PM

Running 32:40 intensity: (33 @0) + (1:38 @1) + (3:40 @2) + (14:43 @3) + (12:06 @4) 7.19 km (4:33 / km) +109m 4:13 / km
ahr:147 max:163

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