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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Feb 14:

activity # timemileskm+m
  Orienteering1 56:24 6.22(9:04) 10.01(5:38) 174
  Running1 28:40 3.66(7:50) 5.89(4:52) 62
  Total2 1:25:04 9.88(8:37) 15.89(5:21) 235
  [1-5]2 1:23:04

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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Orienteering 56:24 intensity: (1:32 @0) + (3:46 @1) + (7:22 @2) + (22:23 @3) + (19:48 @4) + (1:33 @5) 10.01 km (5:38 / km) +174m 5:11 / km
ahr:147 max:174

Friday Feb 12 #

5 PM

Running 28:40 intensity: (28 @0) + (1:15 @1) + (4:33 @2) + (22:24 @3) 5.89 km (4:52 / km) +62m 4:38 / km
ahr:141 max:153

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