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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running7 5:20:19 40.05(8:00) 64.46(4:58) 625
  Total7 5:20:19 40.05(8:00) 64.46(4:58) 625
  [1-5]7 5:15:40

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MoTuWeThFrSaSu

Sunday Feb 21 #

5 PM

Running 32:14 intensity: (28 @0) + (2:38 @1) + (26:13 @2) + (2:55 @3) 6.67 km (4:50 / km) +20m 4:46 / km
ahr:131 max:150

Saturday Feb 20 #

11 AM

Running 1:16:44 intensity: (38 @0) + (1:40 @1) + (28:09 @2) + (43:13 @3) + (3:04 @4) 15.41 km (4:59 / km) +181m 4:42 / km
ahr:141 max:159

Friday Feb 19 #

1 PM

Running 24:22 intensity: (38 @0) + (49 @1) + (10:15 @2) + (12:40 @3) 5.16 km (4:44 / km)
ahr:138 max:154

Thursday Feb 18 #

5 PM

Running 57:11 intensity: (32 @0) + (6:57 @1) + (42:28 @2) + (7:14 @3) 10.76 km (5:19 / km) +143m 4:59 / km
ahr:133 max:148

Wednesday Feb 17 #

1 PM

Running 35:14 intensity: (44 @0) + (39 @1) + (13:23 @2) + (20:28 @3) 7.16 km (4:55 / km) +92m 4:37 / km
ahr:139 max:150

Tuesday Feb 16 #

12 PM

Running 1:03:14 intensity: (47 @0) + (1:13 @1) + (8:30 @2) + (51:41 @3) + (1:03 @4) 12.57 km (5:02 / km) +121m 4:48 / km
ahr:143 max:158

Monday Feb 15 #

1 PM

Running 31:20 intensity: (52 @0) + (1:09 @1) + (3:56 @2) + (24:25 @3) + (58 @4) 6.73 km (4:40 / km) +68m 4:26 / km
ahr:143 max:157

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