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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running2 1:20:51 10.64(7:36) 17.12(4:43) 99
  Total2 1:20:51 10.64(7:36) 17.12(4:43) 99
  [1-5]2 1:19:59

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MoTuWeThFrSaSu

Tuesday Feb 23 #

1 PM

Running 36:13 intensity: (26 @0) + (1:39 @1) + (18:48 @2) + (15:20 @3) 7.78 km (4:39 / km) +74m 4:26 / km
ahr:138 max:153

Monday Feb 22 #

5 PM

Running 44:38 intensity: (26 @0) + (2:04 @1) + (25:02 @2) + (17:06 @3) 9.34 km (4:47 / km) +25m 4:43 / km
ahr:137 max:149

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