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Training Log Archive: Rich

In the 7 days ending May 30:

activity # timemileskm+mload
  Running1 26:31 3.24(8:11) 5.22(5:05)58.1
  Total1 26:31 3.24(8:11) 5.22(5:05)58.1
  [1-5]1 26:12

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MoTuWeThFrSaSu

Monday May 24 #

1 PM

Running 26:31 intensity: (19 @0) + (4:25 @1) + (12:28 @2) + (8:33 @3) + (46 @4) 5.22 km (5:05 / km)
ahr:126 max:151

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