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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Running7 5:15:53 39.42(8:01) 63.45(4:59) 569
  Cross Training1 1:03:01 2.67(23:34) 4.3(14:39) 34
  Orienteering1 42:19 3.73(11:21) 6.0(7:03) 84
  Total8 7:01:13 45.83(9:11) 73.75(5:43) 687
  [1-5]8 6:48:58

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

10 AM

Orienteering warm up/down 19:06 intensity: (7:08 @0) + (10:41 @1) + (1:16 @2) + (1 @3) 1.61 km (11:50 / km) +30m 10:49 / km
ahr:95 max:126 shoes: Inov8 X Talon 212 (6)

Running 1:04 intensity: (5 @0) + (31 @1) + (28 @2) 0.14 km (7:47 / km) +4m 6:49 / km
ahr:109 max:123 shoes: Inov8 X Talon 212 (6)

Orienteering 23:13 intensity: (10 @0) + (11 @1) + (11 @2) + (1:28 @3) + (16:30 @4) + (4:43 @5) 4.39 km (5:18 / km) +54m 4:59 / km
ahr:155 max:165

Running 4:24 intensity: (56 @1) + (3:02 @2) + (26 @3) 0.71 km (6:11 / km)
ahr:121 max:136

Saturday Jun 12, 2021 #

12 PM

Running 2:03:53 intensity: (35:20 @2) + (1:28:33 @3) 24.26 km (5:06 / km) +266m 4:50 / km
ahr:132 max:147

Friday Jun 11, 2021 #

5 PM

Running 37:47 intensity: (26 @0) + (35 @1) + (17:30 @2) + (18:38 @3) + (38 @4) 7.65 km (4:56 / km) +54m 4:46 / km
ahr:130 max:150

Thursday Jun 10, 2021 #

12 PM

Running 33:25 intensity: (33 @0) + (54 @1) + (49 @2) + (28:53 @3) + (2:16 @4) 7.21 km (4:38 / km) +58m 4:27 / km
ahr:139 max:156

8 PM

Cross Training 1:03:01 intensity: (2:28 @0) + (13:25 @1) + (12:56 @2) + (22:14 @3) + (9:53 @4) + (2:05 @5) 4.3 km (14:39 / km) +34m 14:05 / km
ahr:129 max:166

Wednesday Jun 9, 2021 #

1 PM

Running 40:12 intensity: (24 @0) + (59 @1) + (18:12 @2) + (20:37 @3) 8.21 km (4:54 / km) +61m 4:43 / km
ahr:129 max:144

Tuesday Jun 8, 2021 #

1 PM

Running 48:57 intensity: (37 @0) + (1:27 @1) + (10:19 @2) + (36:34 @3) 10.13 km (4:50 / km) +99m 4:36 / km
ahr:132 max:146

Monday Jun 7, 2021 #

6 PM

Running 26:11 intensity: (24 @0) + (43 @1) + (12:26 @2) + (12:25 @3) + (13 @4) 5.14 km (5:06 / km) +26m 4:58 / km
ahr:130 max:152

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