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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the last 7 days:

activity # timemileskm+mload
  Running6 5:10:25 38.9(7:59) 62.6(4:58) 565823.3
  Cross Training1 1:03:01 2.67(23:34) 4.3(14:39) 34155.9
  Total7 6:13:26 41.57(8:59) 66.9(5:35) 599979.2
  [1-5]7 6:08:34

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MoTuWeThFrSaSu

Saturday Jun 12 #

12 PM

Running 2:03:53 intensity: (35:20 @2) + (1:28:33 @3) 24.26 km (5:06 / km) +266m 4:50 / km
ahr:132 max:147

Friday Jun 11 #

5 PM

Running 37:47 intensity: (26 @0) + (35 @1) + (17:30 @2) + (18:38 @3) + (38 @4) 7.65 km (4:56 / km) +54m 4:46 / km
ahr:130 max:150

Thursday Jun 10 #

12 PM

Running 33:25 intensity: (33 @0) + (54 @1) + (49 @2) + (28:53 @3) + (2:16 @4) 7.21 km (4:38 / km) +58m 4:27 / km
ahr:139 max:156

8 PM

Cross Training 1:03:01 intensity: (2:28 @0) + (13:25 @1) + (12:56 @2) + (22:14 @3) + (9:53 @4) + (2:05 @5) 4.3 km (14:39 / km) +34m 14:05 / km
ahr:129 max:166

Wednesday Jun 9 #

1 PM

Running 40:12 intensity: (24 @0) + (59 @1) + (18:12 @2) + (20:37 @3) 8.21 km (4:54 / km) +61m 4:43 / km
ahr:129 max:144

Tuesday Jun 8 #

1 PM

Running 48:57 intensity: (37 @0) + (1:27 @1) + (10:19 @2) + (36:34 @3) 10.13 km (4:50 / km) +99m 4:36 / km
ahr:132 max:146

Monday Jun 7 #

6 PM

Running 26:11 intensity: (24 @0) + (43 @1) + (12:26 @2) + (12:25 @3) + (13 @4) 5.14 km (5:06 / km) +26m 4:58 / km
ahr:130 max:152

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