10 AM
Orienteering warm up/down 19:06 1.61 km (11:50 / km) +30m 10:49 / km
ahr:95 max:126 shoes: Inov8 X Talon 212 (6)
Running 1:04 0.14 km (7:47 / km) +4m 6:49 / km
ahr:109 max:123 shoes: Inov8 X Talon 212 (6)
Orienteering 23:13 4.39 km (5:18 / km) +54m 4:59 / km
ahr:155 max:165
Running 4:24 0.71 km (6:11 / km)
ahr:121 max:136