In the 7 days ending Oct 31, 2021:
Running 39:44 intensity: (38 @0) + (5:49 @1) + (24:38 @2) + (8:39 @3) 7.68 km (5:10 / km) +90m 4:53 / km ahr:123 max:147
Running 38:52 intensity: (29 @0) + (2:46 @1) + (22:32 @2) + (13:05 @3) 7.92 km (4:54 / km) +19m 4:51 / km ahr:126 max:144
Running 20:44 intensity: (1:15 @1) + (7:23 @2) + (12:06 @3) 4.14 km (5:01 / km) ahr:132 max:148
Cross Training 1:00:38 intensity: (2:53 @0) + (10:11 @1) + (14:00 @2) + (26:22 @3) + (7:12 @4) 4.94 km (12:16 / km) +65m 11:31 / km ahr:128 max:161
Running 33:30 intensity: (41 @0) + (2:16 @1) + (25:03 @2) + (5:30 @3) 6.55 km (5:07 / km) +51m 4:55 / km ahr:122 max:144
Running 11:50 intensity: (11 @0) + (1:07 @1) + (7:51 @2) + (2:41 @3) 2.48 km (4:46 / km) ahr:124 max:136
Orienteering 31:06 intensity: (7 @0) + (10 @1) + (1:23 @2) + (13:18 @3) + (15:27 @4) + (41 @5) 6.85 km (4:32 / km) +84m 4:17 / km ahr:147 max:166
Running 19:25 intensity: (14 @0) + (6:13 @1) + (10:51 @2) + (2:07 @3) 3.56 km (5:27 / km) +47m 5:07 / km ahr:119 max:133
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