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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Running5 2:44:05 20.09(8:10) 32.33(5:04) 206
  Cross Training1 1:00:38 3.07(19:45) 4.94(12:16) 65
  Orienteering1 31:06 4.26(7:18) 6.85(4:32) 84
  Total6 4:15:49 27.42(9:20) 44.13(5:48) 355
  [1-5]6 4:10:36

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MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

2 PM

Running 39:44 intensity: (38 @0) + (5:49 @1) + (24:38 @2) + (8:39 @3) 7.68 km (5:10 / km) +90m 4:53 / km
ahr:123 max:147

Saturday Oct 30, 2021 #

4 PM

Running 38:52 intensity: (29 @0) + (2:46 @1) + (22:32 @2) + (13:05 @3) 7.92 km (4:54 / km) +19m 4:51 / km
ahr:126 max:144

Friday Oct 29, 2021 #

5 PM

Running 20:44 intensity: (1:15 @1) + (7:23 @2) + (12:06 @3) 4.14 km (5:01 / km)
ahr:132 max:148

Thursday Oct 28, 2021 #

8 PM

Cross Training 1:00:38 intensity: (2:53 @0) + (10:11 @1) + (14:00 @2) + (26:22 @3) + (7:12 @4) 4.94 km (12:16 / km) +65m 11:31 / km
ahr:128 max:161

Wednesday Oct 27, 2021 #

12 PM

Running 33:30 intensity: (41 @0) + (2:16 @1) + (25:03 @2) + (5:30 @3) 6.55 km (5:07 / km) +51m 4:55 / km
ahr:122 max:144

Tuesday Oct 26, 2021 #

6 PM

Running 11:50 intensity: (11 @0) + (1:07 @1) + (7:51 @2) + (2:41 @3) 2.48 km (4:46 / km)
ahr:124 max:136

Orienteering 31:06 intensity: (7 @0) + (10 @1) + (1:23 @2) + (13:18 @3) + (15:27 @4) + (41 @5) 6.85 km (4:32 / km) +84m 4:17 / km
ahr:147 max:166

Running 19:25 intensity: (14 @0) + (6:13 @1) + (10:51 @2) + (2:07 @3) 3.56 km (5:27 / km) +47m 5:07 / km
ahr:119 max:133

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