Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Orienteering2 1:47:17 9.89(10:51) 15.91(6:45) 238230.2
  Cross Training1 1:46:25 4.98(21:22) 8.02(13:16) 231141.4
  Running3 1:40:53 12.37(8:09) 19.91(5:04) 241281.3
  Strength and Conditioning1 33:538.9
  Total6 5:48:28 27.24 43.84 709661.7
  [1-5]6 4:41:03

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 7 #

8 AM

Cross Training 1:46:25 intensity: (27:14 @0) + (38:31 @1) + (19:47 @2) + (20:15 @3) + (38 @4) 8.02 km (13:16 / km) +231m 11:36 / km
ahr:107 max:150

12 PM

Orienteering 21:16 intensity: (8:48 @0) + (12:28 @1) 2.31 km (9:13 / km) +41m 8:28 / km
ahr:91 max:114

Orienteering 1:07:25 intensity: (4:57 @0) + (22:49 @1) + (15:19 @2) + (24:20 @3) 8.53 km (7:54 / km) +166m 7:12 / km
ahr:118 max:148

Saturday Nov 6 #

2 PM

Running 37:04 intensity: (29 @0) + (2:26 @1) + (9:30 @2) + (21:20 @3) + (3:19 @4) 6.79 km (5:28 / km) +140m 4:57 / km
ahr:132 max:155

Orienteering 18:36 intensity: (7 @2) + (15 @3) + (53 @4) + (17:21 @5) 5.08 km (3:40 / km) +31m 3:33 / km
ahr:168 max:174

5 PM

Running 27:22 intensity: (15 @0) + (52 @1) + (3:43 @2) + (22:32 @3) 5.48 km (5:00 / km) +45m 4:48 / km
ahr:134 max:147

Wednesday Nov 3 #

2 PM

Running 36:27 intensity: (41 @0) + (52 @1) + (1:24 @2) + (30:59 @3) + (2:31 @4) 7.64 km (4:46 / km) +57m 4:36 / km
ahr:139 max:156

Monday Nov 1 #

2 PM

Strength and Conditioning 33:53 intensity: (25:01 @0) + (8:52 @1)
ahr:78 max:106

« Earlier | Later »