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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Running4 1:18:26 9.03(8:41) 14.53(5:24) 61
  Orienteering1 50:43 5.55(9:09) 8.93(5:41) 132
  Cross Training1 11:41 1.03(11:23) 1.65(7:04)
  Total4 2:20:50 15.6(9:02) 25.1(5:37) 193
  [1-5]4 2:18:42

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

11 AM

Cross Training 11:41 intensity: (21 @0) + (7:26 @1) + (3:31 @2) + (23 @3) 1.65 km (7:04 / km)
ahr:112 max:132

Orienteering 50:43 intensity: (14 @0) + (17 @1) + (3:43 @2) + (15:42 @3) + (19:28 @4) + (11:19 @5) 8.93 km (5:41 / km) +132m 5:17 / km
ahr:150 max:172

Running 6:48 intensity: (18 @1) + (20 @2) + (2:05 @3) + (4:05 @4) 1.13 km (6:01 / km) +9m 5:47 / km
ahr:146 max:161

Thursday Feb 10, 2022 #

6 PM

Running 26:15 intensity: (37 @0) + (42 @1) + (3:48 @2) + (21:08 @3) 5.22 km (5:02 / km)
ahr:134 max:145

Tuesday Feb 8, 2022 #

7 PM

Running 17:08 intensity: (32 @0) + (39 @1) + (9:55 @2) + (6:02 @3) 2.98 km (5:45 / km)
ahr:124 max:139

Monday Feb 7, 2022 #

6 PM

Running 28:15 intensity: (24 @0) + (7:31 @1) + (9:26 @2) + (10:54 @3) 5.19 km (5:27 / km) +52m 5:11 / km
ahr:126 max:148

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