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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: me!

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  orienteering1 48:17 3.42 5.5
  run1 20:00
  Total2 1:08:17 3.42 5.5

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Saturday Jun 5, 2010 #

run 20:00 [2]

Monday May 31, 2010 #

orienteering warm up/down 10:00 [2]

jog to start plus stretchin, really knackered body, sore chest nd arms, and i swear i can still taste tht bleeding cigar

orienteering race 38:17 [5] 5.5 km (6:58 / km)

york city race, good fun although in pretty dire shape. Made maybe 2 minutes of mistakes though so pleased with that, also must have got the prize for taking out most pedestrians xD

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