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Training Log Archive: raynerjames

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Roadie1 3:15:00 32.31(6:02) 52.0(3:45)
  Total1 3:15:00 32.31(6:02) 52.0(3:45)

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Wednesday Oct 22, 2008 #

Roadie (Commute) 3:15:00 [2] 52.0 km (3:45 / km)
shoes: Specialised MTB Comp

Commute via Oldham plus detour into Uppermill for new headlight (25km 1:30hrs).
Took it easy, concentrated on keeping cadence high but HR low. Felt it a bit on the hill into Oldham and through Austerlands, otherwise not tired.

After 4 hours at work, rode home through Mossley and Ashton (27km, 1:45hrs). Legs felt tired on hill out of Mossley, otherwise OK. Sprinted the last 1km to avoid getting mugged in Broughton.

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