Training Log Archive: raynerjamesIn the 7 days ending Nov 1, 2008:
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Tuesday Oct 28, 2008 #
Gym (Weights) 55:00 [3]
shoes: Mizuno Wave Inspire 4
Warm up:
XT 8mins L12 random
Workout:
Press up (one hand on box) 10/10/10
60s boxing/roundhouse kick
Leg raise 30/20/10
60s boxing/roundhouse kick
Tricep Dip 30/20/10
60s boxing/roundhouse kick
Reverse crunch 10/10/10 - knackered
60s boxing/roundhouse kick
French press 5kg DB 30/20/10 - too easy, try MB 6kg
60s boxing/roundhouse kick
Burpees 6kg MB 10/10/10 - extremely knackered
Warm down and stretch
XT 8mins L12 random
Workout:
Press up (one hand on box) 10/10/10
60s boxing/roundhouse kick
Leg raise 30/20/10
60s boxing/roundhouse kick
Tricep Dip 30/20/10
60s boxing/roundhouse kick
Reverse crunch 10/10/10 - knackered
60s boxing/roundhouse kick
French press 5kg DB 30/20/10 - too easy, try MB 6kg
60s boxing/roundhouse kick
Burpees 6kg MB 10/10/10 - extremely knackered
Warm down and stretch
Monday Oct 27, 2008 #
Gym (Weights) 1:15:00 [3]
shoes: Mizuno Wave Inspire 4
Warm up: XT 8 mins L12 randomWorkout:
Step up 2x16kg DB 30L/30R
60s punchbag 30s rest
BP 25kg BB 30/20/10
10L/10R roundhouse kicks 30s rest
Romanian Split Squat 25kg BB 30/20/10 L+R
60s punchbag 30s rest
Deadlift 25kg BB 30/20/10
10L/10R roundhouse kicks 30s rest
Side/front raise combo 2x5kg DB 30/20/10
60s punchbag 30s rest
Bent over row 20kg
10L/10R roundhouse kicks 30s rest
Warm down and stretch
Step up 2x16kg DB 30L/30R
60s punchbag 30s rest
BP 25kg BB 30/20/10
10L/10R roundhouse kicks 30s rest
Romanian Split Squat 25kg BB 30/20/10 L+R
60s punchbag 30s rest
Deadlift 25kg BB 30/20/10
10L/10R roundhouse kicks 30s rest
Side/front raise combo 2x5kg DB 30/20/10
60s punchbag 30s rest
Bent over row 20kg
10L/10R roundhouse kicks 30s rest
Warm down and stretch