Training Log Archive: raynerjamesIn the 7 days ending Sep 21, 2013:
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Wednesday Sep 18, 2013 #
7 PM
Trail Run tempo 20:01 [1] * 1.7 mi (11:46 / mi) +248m 8:06 / mi
shoes: Inov-8 X Talon 190
Quick chortle down water logged paths and climb back through Chorley Golf Course...fed billy goat in a field...considering rustling him for a new pet!
Monday Sep 16, 2013 #
7 PM
Trail Run tempo 50:44 [2] 3.9 mi (13:01 / mi) +625m 8:41 / mi
shoes: Inov-8 X Talon 190
Rivington School car park to Pigeon Tower via steps...and back again before it got too dark
Sunday Sep 15, 2013 #
12 PM
Rock Climbing (Indoor) 2:00:00 [2] **
Top roping 5+, 6a, 6a+
Bouldering V0-V2
Bouldering V0-V2