Training Log Archive: colbeeIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Cycling (AM) 54:30 [3] 23.99 km (2:16 / km)
Valentine to MHS. At school on Saturday working for the Languages School in one of the computer rooms.
Legs felt sluggish going up to Whitebridge, average spped seemed down a little. I know riding is good cross training but need to increase the number of runs a week from 1 upwards.
Legs felt sluggish going up to Whitebridge, average spped seemed down a little. I know riding is good cross training but need to increase the number of runs a week from 1 upwards.
Thursday Oct 13, 2011 #
Cycling (AM) 54:25 [3] 23.39 km (2:20 / km)
Valentine to MHS
Cycling (AM) 51:05 [3] 23.4 km (2:11 / km)
MHS to Valentine. Last time I do this ride, moving out on Sunday. Will be homeless / house sitting for the next 8 months.
Wednesday Oct 12, 2011 #
Street Orienteering 30:33 [5] 5.4 km (5:39 / km)
Don't like hills. Felt sluggish in the legs, but suppose most would have found it the same.
Route 1D 1A 3B 1C 2C 1M 3A 1J 2E 2G 1H 2D 3D 1E = 24-1 = 23pts
Route 1D 1A 3B 1C 2C 1M 3A 1J 2E 2G 1H 2D 3D 1E = 24-1 = 23pts
Tuesday Oct 11, 2011 #
Cycling (AM) 51:50 [3] 23.37 km (2:13 / km)
Valentine to MHS
Cycling (PM) 52:50 [3] 23.4 km (2:15 / km)
MHS to Valentine