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Training Log Archive: theshadow

In the 1 days ending Aug 3, 2010:

activity # timemileskm+m
  stationary/road bike1 45:00
  running1 45:00
  Total1 1:30:00

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1:30
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Tu

Tuesday Aug 3, 2010 #

stationary/road bike 45:00 [1]

Commute

running 45:00 [1]
shoes: Asics Nimbus 10

Up quickie and bckwrds on midnight run. Nicest day of the year.

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