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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theshadow

In the 1 days ending Aug 4, 2010:

activity # timemileskm+m
  orienteering1 53:07 3.91(13:34) 6.3(8:26)
  Total1 53:07 3.91(13:34) 6.3(8:26)

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Wednesday Aug 4, 2010 #

6 PM

orienteering race (Wed night meet) 53:07 [3] **** 6.3 km (8:26 / km)
shoes: integrator2

Wed night meet at Chadburn Lake. Tough course by Pam and Joe.
Did well considering the heat, the hills and my lack of warm up.

Write up and map is on the blog

http://langbakk.wordpress.com/2010/08/05/august-4-...

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