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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theshadow

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  running1 25:00 2.8 4.5
  Total1 25:00 2.8 4.5

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Tu

Tuesday Sep 29, 2020 #

running warm up/down 15:00 [1]

running tempo 10:00 [3] 4.5 km (2:13 / km)

Ran lap of Icy Lake at tempo pace

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