Training Log Archive: theshadowIn the 12 days ending Aug 24, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Saturday Aug 22, 2015 #
orienteering race 1:26:44 [4] ****
shoes: Icebug OLX
COC Long. 1st in M35 and just a min behind Alex. About 10 mins of big mistakes. Map was old school with many details left off. I should have recognized that right away and adjusted my technique. Glad that I wasn't out on the M21 course which was won in 2:15 or so.
running warm up/down 15:00 [1]
shoes: Icebug OLX
Friday Aug 21, 2015 #
running warm up/down 10:00 [1]
shoes: Icebug OLX
orienteering race 30:00 [4] ***
shoes: Icebug OLX
Fishbones farsta at Wentworth. Had a good run going but tired and tweaked my hamstring a bit so stopped after 2 loops. Tomorrow is the last race so I hope I can get through it okay.
Thursday Aug 20, 2015 #
running 30:00 [1]
shoes: Brooks Pure Grit
orienteering race 18:06 [4] 4.0 km (4:32 / km)
shoes: Brooks Pure Grit
UPEI COC Sprint 1st M35. A couple mistakes 1x16 secs and 1x6. Also poor route choice -10 secs. Mostly just not running fast enough to compete with M21 and M20. Overall not bad for my 2nd sprint after Hopewell since Van sprint camp. http://orienteering.ca/doma/show_map.php?user=Bren...
Tuesday Aug 18, 2015 #
running 1:15:00 [1] 10.5 km (7:09 / km)
shoes: Brooks Pure Grit
Awesome run along along coastal trail in Fundy National Park w/ Mike, Anita and Victoria. Amazing lobster dinner down by Waterside Beach in the evening.
Note
Coaching sessions in the morning. Observed Sass Peepre athletes.
Monday Aug 17, 2015 #
orienteering 15:00 [3] ***
shoes: Icebug OLX
hopewell rocks sprint. didn't run super hard but at a fair pace. a couple of hooks but quite clean. could be smoother through the controls. walked out to check out to see the flower pots after the race as a bit of a cool down
orienteering race 54:00 [4]
shoes: Icebug OLX
another crack at hillsborough map. really good race technically. a couple of small mistakes but very good otherwise. just ran out of gas at the end. 2nd overall so quite proud of that. Damian was ~4mins ahead
running warm up/down 10:00 [1]
shoes: Icebug OLX
Sunday Aug 16, 2015 #
running warm up/down 15:00 [1]
shoes: Brooks Pure Grit
orienteering race 44:00 [4] ***** 3.4 km (12:56 / km)
shoes: Icebug OLX
COC middle C9. made mistakes incl going to 16 instead of 10 first even though it was 90 degrees in wrong direction. everybody else sucked even more than i did. Although hats of to Pia who was only two mins back. A very good race for her. Good enough to win W21.
Saturday Aug 15, 2015 #
orienteering 50:00 *****
shoes: Icebug OLX
mostly a map walk. did 3 legs at race pace.