Tuesday Feb 28 |
 | strength 30:00 [2] | |
| (rest day) |
| pilates class
unusually tired so took another day off. I think the lack of sleep caught up with me. Too much stress at work right now. |
Monday Feb 27 |
| stationary/road bike 1:00:00 [1] | |
| ahr:112 slept:4.5 (rest day) |
| terrible sleep. WOke up at 3:30 and couldn't get back to sleep.
Race prep plan for trials. |
Sunday Feb 26 |
| running 1:35:00 [1] | |
| shoes: Asics Eagle Trail V |
| crisp and sunny day. around tank farm, behind McIntyre and up Copper Ridge |
| x-c ski classic 2:00:00 [1] | |
| |
| lower valley and up 10k and back along power line. started bonking at the end. Fortunately made it back before I really started dying. |
Saturday Feb 25 |
| running intervals 32:00 [3] | |
| shoes: ice bug mr2 |
| 6x5min w/1 rec. on snowmobile trails. mostly hills. last set was more like 1:30 w/ 1:30 rest and 5:30 because of big downhill. |
| running warm up/down 28:00 [1] | |
| shoes: ice bug mr2 |
| and recovery |
| strength 30:00 [2] | |
| |
| pilates |
| x-c ski classic 2:00:00 [1] | |
| |
| cold and slow but a bluebird day where it was nice just to be outside |
Friday Feb 24 |
| running 50:00 [1] | |
| shoes: ice bug mr2 |
| very cold but sunny. Lobird and back past tower |
| stationary/road bike 45:00 [1] | |
| ahr:112 |
| |
Thursday Feb 23 |
| running intervals 24:00 [3] 4.0 mi (6:00 / mi) | |
| shoes: Mizuno |
| 4x6 min w/ 1 rec on the mill at CGC.
Reading Wahstao map |
| running 30:00 [1] | |
| shoes: Asics Eagle Trail V |
| run from home to CGC and short warmdown and rec of above mill workout. |
| x-c ski classic 1:15:00 [1] | |
| ahr:116 |
| slooooowwww. but nice to get out |
| stationary/road bike 1:00:00 [1] | |
| |
| while watching Olympics |
Wednesday Feb 22 |
| running 45:00 [1] | |
| ahr:128 shoes: ice bug mr2 |
| to work. HR was higher than I would like. Tough to keep it down in the soft snow and with a backpack. |
| x-c ski classic 1:30:00 [1] | |
| ahr:115 |
| Totally frozen fingers despite it only being -11c. My Raynaud's has been way worse lately. Why exactly do I live here again? |
Tuesday Feb 21 |
| running 1:10:00 [1] | |
| slept:5.0 shoes: Asics Eagle Trail V |
| am-easy run to work in the 10 cm of new snow.
feel good |
| |
| C • :-) 8 |
| strength 15:00 [2] | |
| |
| pilates class. not the usual tough core workout with Liz but still some core strength. We did some nice stretching of the hips and glutes which was totally awesome for me. |
| stationary/road bike 1:30:00 [1] | |
| ahr:115 |
| on the bike while watching Olympics |
Monday Feb 20 |
| running 1:15:00 [1] | |
| (sick) shoes: ice bug mr2 |
| easy run. almost felt "normal" again. not as weak as yesterday
simplification exercise wih Wahstao map. Full relax 7/10 |
Sunday Feb 19 |
| x-c ski classic 55:00 [1] | |
| (sick) |
| still felt very weak. Yesterday I had a bad headache |
Friday Feb 17 |
| x-c ski skate 45:00 [1] | |
| (sick) |
| Still have sinus congestion. Felt quite weak so just went for a short one. Nice to get some fresh air though. Another clear and beautiful day. |
| |
| C • get well soon 10 |
Wednesday Feb 15 |
| running 55:00 [1] | |
| (sick) shoes: Asics Eagle Trail V |
| easy run home. still congested sinuses but felt okay |
Tuesday Feb 14 |
| Note | |
| (sick) |
| Feeling a bit better but want to give it another day. Might try an easy run tomorrow if I feel even better |
Monday Feb 13 |
| Note | |
| (sick) |
| Well, with everyone around sick with a cold I guess it was bound to happen sooner or later. Kind of stupid not to get enough sleep on the weekend. |
Sunday Feb 12 |
| running 1:30:00 [1] | |
| shoes: Asics Eagle Trail V |
| Beautiful day but went for an easy run instead of O. Felt kind of tired from the O yesterday. Skipped second workout kind of felt like I might be getting sick in the afternoon. initially just thought my allergies were giving me a hard time |
Saturday Feb 11 |
| strength 30:00 [2] | |
| |
| pilates class. Liz said she thought I was getting better:) Still there were a couple of exercises today that I simply wasn't strong enough to do... nothing like a rubber band and a big ball to make you feel like a total wimp |
| orienteering 30:00 [3] *** | |
| shoes: Jalas Black-Red |
| ~time in zone 3. tough on uphills with snow. |
| orienteering 1:00:00 [2] | |
| shoes: Jalas Black-Red |
| same workout as above. nice to run in the forest. Of course it is always tougher than running on trails but even more difficult with the snow. Ran a course that somebody had designed as part of their level 2 officials- on Yukon College. 9.7km in 1:26 I thought was pretty good for not racing. |
| stationary/road bike 1:00:00 [1] | |
| |
| easy ride while watching Jennifer Heil win moguls!!!! |
Friday Feb 10 |
| orienteering 1:05:00 [2] | |
| shoes: Jalas Black-Red |
| hanging flags for test course. Changed it a bit. |
| stationary/road bike 1:30:00 [1] | |
| |
| while watching OL opening ceremonies |
Thursday Feb 9 |
| running 1:00:00 [1] | |
| shoes: Mizuno |
| am-easy run on the mill
vis of Holger's DK sprint training course 30 min
Full relaxation last night 15 min |
Wednesday Feb 8 |
| other 30:00 [2] | |
| shoes: Mizuno |
| joined in on a pickup soccer game in the gym at lunch. Was going to run on the mill but they were being used so this was a nice alternative. Tons of fun. and quite a bit of time with a really high HR |
| other 15:00 [3] | |
| shoes: Mizuno |
| soccer-high intensity |
| orienteering 20:00 [3] | |
| shoes: Jalas Black-Red |
| hanging ribbons for test run course. snow made it tough but not that bad in the forest. |
| orienteering 40:00 [2] | |
| shoes: Jalas Black-Red |
| |
| orienteering 20:00 [1] | |
| shoes: Jalas Black-Red |
| |
Tuesday Feb 7 |
| running 40:00 [1] | |
| slept:4.0 shoes: Mizuno |
| lunchtime on the mill at work. skipped the intervals and the am workout because of the bad sleep.
30 mins vis of Alta terrain while on the mill |
| strength 15:00 [1] | |
| |
| a "guest" pilates instructor. ended up being a lot more flexibility than the core strength that we usually do. it was more like a yoga class. I guess the extra stretching is good for me but I don't get to log that :-( |
| x-c ski skate 1:15:00 [1] | |
| ahr:109 |
| very easy ski with Denise. fast conditions and warm weather with a skiff of new snow... aaaahhh |
| stationary/road bike 45:00 [1] | |
| ahr:113 |
| while watching tv. I think I will be doing a lot more of this when the Olympics are on. |
Monday Feb 6 |
| x-c ski skate 1:15:00 [1] | |
| ahr:117 (rest day) |
| Couldn't drag my sorry ass out of bed this morning. Even this evening it was an iPod workout. Nice and fast when I got out there though. |
Sunday Feb 5 |
| running 2:15:00 [1] | |
| ahr:118 shoes: Asics Eagle Trail V |
| nice easy run. a little longer than intended. hips and knees were a little sore near the end... |
| stationary/road bike 1:30:00 [1] | |
| ahr:115 |
| easy ride while watching movie |
Saturday Feb 4 |
| running 40:00 [1] | |
| shoes: Mizuno |
| easy run on the mill w/ Beaver Lake map |
| strength 30:00 [2] | |
| |
| pilates. the heat was out in the building so it was freezing in there. Fortunately the exercises warmed us up somewhat |
| x-c ski classic 2:00:00 [1] | |
| ahr:118 |
| Lower valley haul road back along the ridge. HR seemed pretty high at times for the speed I was going (not fast!) |
| running 30:00 [1] | |
| ahr:115 shoes: Mizuno |
| easy run on the mill |
Friday Feb 3 |
| x-c ski classic 1:35:00 [1] | |
| |
| easy ski. legs felt better after bailing on this morning's workout |
| stationary/road bike 30:00 [1] | |
| ahr:115 |
| |
Thursday Feb 2 |
| running intervals 24:00 [3] | |
| max:168 shoes: Mizuno |
| am- on mill 8x3 w/30 sec rec 15% at 5.5mph
while reading Vesterskov.
|
| running warm up/down 21:00 [1] | |
| shoes: Mizuno |
| and recovery |
| x-c ski skate 1:30:00 [1] | |
| |
| very slow despite warm weather. A little higher HR especially on up hills.
Bailed on evening work out. Legs were tired. |
Wednesday Feb 1 |
| running 40:00 [1] | |
| shoes: Asics Eagle Trail V |
| am on trails around the college |
| x-c ski skate 1:10:00 [1] | |
| |
| hooked up with Denise half way through. I guess Thane couldn't make it. |