Saturday Nov 30 |
 | orienteering 1:00:00 [1] | |
| |
| Otraining ran Yukon Champs course7 with Ross and FOrest |
| orienteering 20:00 [3] | |
| |
| same workout as above with this amount of time at (3) |
| orienteering 10:00 [4] | |
| |
| same as above time in (4) |
Friday Nov 29 |
| running 1:30:00 [1] | |
| |
| |
Thursday Nov 28 |
| running 18:00 [4] | |
| |
| 6x3min(4)w/3min rec on hill |
| running 30:00 [1] | |
| |
| warm up and recovery for intervals incl. some strides |
Wednesday Nov 27 |
| running 1:15:00 [1] | |
| |
| easy run |
Tuesday Nov 26 |
| running 30:00 [3] | |
| |
| 2x15(3)w/10 recovery |
Monday Nov 25 |
| running 1:15:00 [1] | |
| |
| |
| running 45:00 [1] | |
| |
| warmup and recovery |