Thursday Sep 29 |
 | mountain biking 2:15:00 [2] | |
| |
| more difficult ride some single track with big climbs
Felt fine . |
Wednesday Sep 28 |
| running 10:00 [1] | |
| (injured) shoes: Mizuno |
| tried an easy run but it hurt |
| form exercises 20:00 [2] | |
| |
| did some walking A and B's and some lunges |
| strength 10:00 [2] | |
| |
| core strength |
Monday Sep 26 |
| Note | |
| (injured) (rest day) |
| not sore even after longish ride yesterday.
Time to try a short run? |
Sunday Sep 25 |
| mountain biking 1:55:00 [1] | |
| (injured) |
| I was going to go with Philippe and Gerard but a bit sore in the am so went for a very easy ride with PJ instead. |
| |
| C • 8 |
Saturday Sep 24 |
| mountain biking 1:20:00 [2] | |
| (injured) |
| rode a bitter harder and on some trails. a couple of technical spots |
Friday Sep 23 |
| pool running 30:00 [1] | |
| (injured) |
| |
Thursday Sep 22 |
| mountain biking 1:10:00 [1] | |
| (injured) |
| not sore this morning so went for another ride. Nice to be doing something |
Wednesday Sep 21 |
| Note | |
| (injured) |
| a bit sore this morning |
| pool running 30:00 [2] | |
| (injured) |
| |
Tuesday Sep 20 |
| mountain biking 45:00 [1] | |
| (injured) |
| felt okay while biking. |
Thursday Sep 8 |
| mountain biking 30:00 [1] | |
| |
| not too bad for most of it. a little sore after 20 mins. |
Wednesday Sep 7 |
| orienteering 20:00 [1] *** | |
| shoes: Silva K120 |
| started jogging wed night meet. felt pretty good just jogging but after 20 mins I slipped and tweaked something. walked back. dumb to try that.
|
Sunday Sep 4 |
| Note | |
| |
| couple of hours mapping. McIntyre village |
Thursday Sep 1 |
| Note | |
| (injured) |
| a visit to shelley, the athletic therapist today and I am supposed to rest over the long weekend. Seems like kind of a waste but then she told me I should sit on the couch and drink beer, watch TV or movies... could be nice, too.
If the soreness goes away by Tues, she will start me on some strengthening and range of motion stuff. |
| |
| C • 1 |