Wednesday Nov 30 |
 | pool running 55:00 [1] | |
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Tuesday Nov 29 |
| machine 2:00:00 [1] | |
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| stationary/road bike 30:00 [1] | |
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Monday Nov 28 |
| stationary/road bike 1:55:00 [1] | |
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Sunday Nov 27 |
| form exercises 30:00 [2] | |
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| pool running 1:05:00 [1] | |
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| stationary/road bike 1:30:00 [1] | |
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| machine 30:00 [1] | |
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Saturday Nov 26 |
| strength 30:00 [1] | |
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| skating 55:00 [1] | |
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| stationary/road bike 2:00:00 [1] | |
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Friday Nov 25 |
| stationary/road bike 45:00 [1] | |
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| strength 10:00 [1] | |
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Thursday Nov 24 |
| stationary/road bike 1:50:00 [1] | |
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Wednesday Nov 23 |
| stationary/road bike 1:00:00 [1] | |
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| pool running 1:00:00 [1] | |
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| machine 50:00 [1] | |
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Tuesday Nov 22 |
| pool running 1:00:00 [1] | |
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| machine 30:00 [2] | |
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| machine 30:00 [1] | |
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| strength 10:00 [1] | |
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| stationary/road bike 1:00:00 [1] | |
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Monday Nov 21 |
| stationary/road bike 1:00:00 [1] | |
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| strength 10:00 [1] | |
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Sunday Nov 20 |
| x-c ski skate 50:00 [1] | |
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| machine 55:00 [1] | |
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Saturday Nov 19 |
| strength 30:00 [1] | |
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| x-c ski skate 35:00 [1] | |
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| stationary/road bike 2:00:00 [1] | |
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Friday Nov 18 |
| machine 30:00 [1] | |
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| stationary/road bike 45:00 [1] | |
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Thursday Nov 17 |
| pool running 1:00:00 [1] | |
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| stationary/road bike 1:30:00 [1] | |
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| strength 10:00 [1] | |
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Wednesday Nov 16 |
| stationary/road bike 30:00 [1] | |
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| machine 30:00 [1] | |
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| pool running 45:00 [1] | |
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| strength 10:00 [1] | |
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Tuesday Nov 15 |
| pool running 1:00:00 [1] | |
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| strength 15:00 [1] | |
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| strength 15:00 [1] | |
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| stationary/road bike 1:30:00 [1] | |
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Monday Nov 14 |
| stationary/road bike 45:00 [1] | |
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| pool running 30:00 [1] | |
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| pool running intervals 25:00 [3] | |
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Sunday Nov 13 |
| x-c ski skate 15:00 [1] | |
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| stationary/road bike 45:00 [1] | |
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| strength 15:00 [1] | |
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Saturday Nov 12 |
| strength 30:00 [1] | |
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| stationary/road bike 1:30:00 [1] | |
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Thursday Nov 3 |
| pool running 45:00 [1] | |
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Wednesday Nov 2 |
| stationary/road bike 1:00:00 [1] | |
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Tuesday Nov 1 |
| pool running 35:00 [1] | |
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| stationary/road bike 1:00:00 [1] | |
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| strength 15:00 [1] | |
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