Sunday Sep 28 |
 | running warm up/down 15:00 [1] | |
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| running race (Yukon XC Champs) 33:45 [4] 8.5 km (3:58 / km) vdot: 51.9 | |
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| fun to do this. a really poor turnout this year so nobody to run with/against. Ran with masters Dave B for 4 laps then continued on my own for the last one. The good part is my achilles was fine to race on. The bad thing is that I am brutally out of shape! I guess it shows that training works:-) |
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| C • good news 1 |
Friday Sep 26 |
| running 1:40:00 [1] | |
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| to work and back. Rocky Canyon and behind copper ridge on the way home |
Thursday Sep 25 |
| stationary/road bike 45:00 [1] | |
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| to work and back |
Wednesday Sep 24 |
| running 50:00 [1] | |
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Monday Sep 22 |
| running 1:05:00 [1] | |
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Sunday Sep 21 |
| running 1:00:00 [2] | |
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| behind copper ridge. I have been doing some stuff the last little while but not really training. Anyway, time to start logging stuff again. |
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| C • Injury? 2 |
| running 1:00:00 [1] | |
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| easy run with Don and Scott down to the river and back |
Saturday Sep 20 |
| mountain biking 2:00:00 [2] | |
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| ride on the trails on the lower part of Montana Mtn in Carcross. Heard so much about these trails and how amazing they are... well, they are. Tons of fun. It would have been sooo much better if I wasn't on my hardtail. Having more skill and bigger cajones would have helped too:-) There are some sections that would make amazing O terrain. Lots of cliffs, boulders on a slope. Reminded me of Norwegian mountain terrain below the treeline.
I am going to try to sell the idea of getting it mapped. We are likely using Lewes Lake as one of the maps for 2010 Westerns and that is halfway to Carcross already. Might as well make the other map in Carcross. |
| mountain biking 1:05:00 [1] | |
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| with Philippe and Jean-Paul on R&D. used JP's old freeride bike. WOW what a difference. I HAVE TO get a new bike. It was amazing how much smoother and faster I could ride. even took a few of the drops that I didn't have the guts to do before. |
Monday Sep 8 |
| orienteering 1:30:00 [1] | |
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| shadowed Lee around a course on the top end of Magnusson. achilles felt okay then but a bit sore today |
Thursday Sep 4 |
| stationary/road bike 45:00 [1] | |
| (injured) |
| commute
blog entry
http://dl1.yukoncollege.yk.ca/brent |
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| C • :-( 3 |
Wednesday Sep 3 |
| stationary/road bike 45:00 [1] | |
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| commute to work |
| orienteering 25:00 [1] | |
| (injured) |
| hanging and collecting and shadowing with the jrs.
Tons of fun to hang out with the kids. There won't be any attempts at "training" but just an attempt to maintain some general health for now anyway. |
Monday Sep 1 |
| running 55:00 [1] | |
| (injured) |
| The first 15 mins were with Pippa on her first run in over a year. Through in 6 strides a little later on. Achilles is still taped but I feel like it is coming around. |