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Training Archive: theshadow

In the 31 days ending 2002-12-31:

activity # timemileskm+m
  orienteering2 2:25:00
  running1 1:30:00
  Total3 3:55:00
[csv]

«»
2:25
0:00
» now
SMTWHFSSMTWHFSSMTWHFSSMTWHFSSMT

Monday Dec 2

running 1:30:00 [1]
easy run home from work

Sunday Dec 1

orienteering 2:00:00 [1]
ran Westerns course 6 wiht forest and Ross,
did a run around red Magnusson trail and then did a line o in detailed area
orienteering 25:00 [3]
Time in (3)from workout above


 

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