Sunday May 30 |
 | running (warmup/down) 10:00 [1] | |
| |
| |
| orienteering (meet) 1:32:17 [4] 10 km (9:14 / km) +280m 8:06 / km | |
| spiked:19/28c slept:1.0 |
| Some smaller mistakes today but far too many of them. Just wasn't running hard enough. Too afraid to make big mistakes like yesterday. Barely slept. had caffeine in the afternoon and then anxious. I was totally awake. That definitely didn't help my focus |
Saturday May 29 |
| running (warmup) 10:00 [1] | |
| |
| |
| orienteering (meet) 1:42:42 [4] 9.7 km (10:35 / km) +350m 8:58 / km | |
| spiked:22/29c |
| so disappointed in my run. huge parallel error on #2. too nervous or anxious. Like many others trouble with the rocky stuff for 6 and missed 11 in the vague terrain. |
Tuesday May 25 |
| running (warmup/recovery) 30:00 [1] | |
| |
| |
| running (intervals) 5:00 [4] 1.6 km (3:07 / km) | |
| |
| 4x400 in 78sec w 2rec. Not super hard but just enough to keep the legs fresh. |
Monday May 24 |
| orienteering (race) 25:35 [4] 3.9 km (6:34 / km) +150m 5:30 / km | |
| |
| Sage stomp short. Went pretty well. One 30 sec mistake and one 45 sec. Went really slowly to first control to make sure I got on the right track. Legs felt better today than on Sat. |
| running (warmup/down) 10:00 [1] | |
| |
| |
Sunday May 23 |
| orienteering 1:00:00 [2] | |
| |
| Training at Logan Lake with Pippa, Marie Cat and Leif. Did 4 petals of a flower pattern with short controls. Control picking. I spent time at the beginning of each going through my start procedure. Went really well. Out for 1:20 or so total. |
Saturday May 22 |
| running (warmup/down) 15:00 [1] | |
| |
| |
| orienteering (race) 1:16:24 [4] 9.1 km (8:24 / km) +320m 7:08 / km | |
| |
| Sage stomp classic. Big mistake on the first control. Lost over 5 min. some prblem on 10 but many think it was in the wrong place. consequently also trouble on 11. Lost some time to Mike S through detail stuff but just wanted to be safe and sure. Mike S. 69, Magnus 72, Lehel 76 |
Friday May 21 |
| | |
| (rest day) |
| |
Thursday May 20 |
| running 1:25:00 [1] | |
| |
| |
Wednesday May 19 |
| running (warmup/down) 10:00 [1] | |
| |
| |
| orienteering (Bmeet) 37:53 [4] 6.1 km (6:13 / km) | |
| spiked:9/11c |
| race at Mt Lorne. Did a good job of treating it like a big race. 1:30 in mistakes. Ross 42:57, Forest 44:03 |
| orienteering (b-meet intermediate) 19:21 [4] 3.6 km (5:23 / km) | |
| spiked:8/8c |
| ran the intermediate course as well. Tried to run it hard and push the pace. good practice to run hard in the forest |
Tuesday May 18 |
| running (coaching) 30:00 [1] | |
| |
| hanging controls and running back and forth between kids on the course |
| orienteering 25:00 [2] | |
| spiked:7/7c |
| picking up controls for intermediate course. No compass |
Monday May 17 |
| orienteering (hanging controls/coaching) 30:00 [1] | |
| (rest day) |
| |
Sunday May 16 |
| orienteering 30:00 [1] | |
| |
| 1 hr of checking control locations and hanging ribbons for Relay. Only half the time actually running in zone. |
| orienteering 2:15:00 [2] | |
| spiked:26/28c |
| Long run in terrain. Lots of hills. Focussed on maintaining concentration for duration. Especially at the end when tired. |
Saturday May 15 |
| orienteering (time trial) 1:05:00 [4] | |
| max:176 spiked:15/17c |
| Ran course with Pippa and Forest on Magnusson. Physical and tough. Legs still a bit heavy |
| orienteering (control picking) 15:00 [2] | |
| spiked:15/15c |
| lots of controls in short course. hard as I could but very short legs and technical so not able to push so much physically |
| running (warm up/down) 20:00 [1] | |
| |
| |
Friday May 14 |
| mountain biking 1:20:00 [1] | |
| |
| |
Thursday May 13 |
| orienteering (technique) 1:00:00 [2] | |
| ahr:140 spiked:22/24c slept:7.0 (sick) |
| control picking, short legs, focus on being smooth in and out of the control. In detail so not that high intensity. |
Wednesday May 12 |
| orienteering (coaching) 40:00 [1] | |
| (sick) |
| running back and forth and shadowing |
Tuesday May 11 |
| orienteering (hanging controls) 1:00:00 [1] | |
| (sick) |
| hanging controls for tomorrows training |
Monday May 10 |
| orienteering (hanging controls/coaching) 45:00 [1] | |
| (sick) |
| |