Tuesday Aug 31 |
 | running 55:00 [1] | |
| |
| With Road Relay team around hidden lakes. Glenda, Jay and Stephan. Legs still felt a bit tired |
Monday Aug 30 |
| Note | |
| |
| day off. tired from late arrival Sunday night and busy weekend |
Sunday Aug 29 |
| orienteering 20:00 [2] | |
| |
| compass exercise at Pioneer Lodge |
| orienteering 40:00 [1] | |
| |
| hanging controls at Beaver Lake ex D |
| orienteering 30:00 [2] | |
| |
| shadowing Miles at camp |
| orienteering 20:00 [1] | |
| |
| picking up controls |
Saturday Aug 28 |
| orienteering 20:00 [1] | |
| |
| hanging controls on Beaver Lake |
| orienteering 30:00 [1] | |
| |
| coaching group 2 |
| orienteering 20:00 [3] | |
| |
| coaching group 3 |
| orienteering 20:00 [1] | |
| |
| hanging controls |
| orienteering (12) 30:00 [3] | |
| 12c |
| follow john with Eric Bone at good pace. feeling pretty tired |
Friday Aug 27 |
| running 10:00 [1] | |
| |
| warmup |
| orienteering (test run) 1:11:49 [4] 8.3 km (8:39 / km) | |
| spiked:12/14c |
| need to be more confident, stopped too soon and relocate better. +5:00 on one control |
| running 20:00 [1] | |
| |
| warmup |
| orienteering 40:00 [2] 4.1 km (9:45 / km) | |
| |
| test run #2 |
| orienteering 30:00 [2] | |
| |
| hanging controls for AOA training camp |
Thursday Aug 26 |
| orienteering 30:00 [1] | |
| |
| warm up cool down to start and back from finish |
| orienteering 48:20 [2] 4.7 km (10:17 / km) +130m 9:02 / km | |
| spiked:11/12c |
| Ran course from APOC at Mt Laurie. One big mistake. somehow ran across a trail and didn't notice?? was off map and difficult to relocate 10 mins mistake |
| orienteering 48:00 [2] 4.3 km (11:10 / km) | |
| spiked:16/18c |
| Adrian's pinflag course at Mt Laurie. controls in detail. focussed on being clean. a sloppy parallel error near the end. focus for whole course. didn't pick the easier route on the first one |
Wednesday Aug 25 |
| orienteering (Bmeet) 38:58 [4] 6.5 km (6:00 / km) | |
| spiked:9/11c |
| NOse hill event in Calgary. Contours only. open land with really good visibility. tough running through tall grass. legs feeling the morning workout.
lack of concentration at the end. some hesitation on an earlier control.
|
| orienteering 25:00 [1] | |
| |
| picked up controls |
| running 1:45:00 [1] | |
| |
| along river to Bowness and back from Miles' house |
Tuesday Aug 24 |
| running 25:00 [2] | |
| |
| quick run with Miles to stretch the legs in Calgary |
Monday Aug 23 |
| orienteering 35:00 [2] 3.7 km (9:28 / km) | |
| spiked:17/18c |
| COC course 4 at war eagle |
| running 10:00 [1] | |
| |
| warmup/down |
Sunday Aug 22 |
| orienteering 45:00 [2] | |
| spiked:18/18c |
| Ran on Yukon College map. focus on being clean and planning ahead. went well |
| orienteering 35:00 [1] | |
| |
| same run as above. time in (1) |
Saturday Aug 21 |
| mountain biking 15:00 [3] | |
| |
| Went out with Chris, Christian and Geoff to mountain down teh Annie Lake Rd. climbed up steep old mining road into the alpine and then went down bushwhacking to hit a trail on the other side. did about an hour down the wheaton river rd to cabins at Butte Creek. Great day. Gone about 5:30 total. This is time in (3) |
| mountain biking 50:00 [2] | |
| |
| same as above. time in (2) |
| mountain biking 1:15:00 [1] | |
| |
| same as above |
Thursday Aug 19 |
| running 1:30:00 [1] | |
| |
| ran to work. Selwyn's and the 10k , rocky canyon |
| mountain biking 2:20:00 [1] | |
| |
| longer than I had intended but fun. felt pretty good. grey mountain - my trail- chadden- miles canyon-ear lake |
Wednesday Aug 18 |
| running 40:00 [1] | |
| |
| ran to work |
| orienteering 30:00 [1] | |
| |
| hanging controls for the Jrs at Ear Lake. Then went around with 3 of them but was well below (1) |
Tuesday Aug 17 |
| running 1:00:00 [1] | |
| |
| to work |
| orienteering 1:10:00 [2] | |
| spiked:20/22c |
| Ran around hanging controls for Pippa at Long Lake. started to get the feel of the terrain a bit better. Need to work on relocation. The one mistake I did make took me a long time to figure out. |
Monday Aug 16 |
| running 50:00 [1] | |
| |
| around Paddy's |
Sunday Aug 15 |
| running 10:00 [1] | |
| |
| warmup |
| orienteering 1:03:22 [3] | |
| spiked:21/25c |
| ran Ocross course in Carcross. No big mistakes. a couple of small ones. some problems with the trails and not knowing where I was. The rest was just hesitation around control. Much better obviously if there where flags there. Didn't run it at race pace. much of it was in zone (1-2) but a lot was so detailed that I couldn't have run faster anyway.
|
| mountain biking 45:00 [1] | |
| |
| along ridge behind Copper Ridge |
Saturday Aug 14 |
| orienteering 1:05:00 [2] | |
| spiked:20/22c |
| Checked controls for Dan's scoreO at Wolf Creek |
Friday Aug 13 |
| running 2:35:00 [1] | |
| |
| Out to Mclean Lake back on Copper trail. ran into Bill near the end so went out longer with him. |
Thursday Aug 12 |
| running 40:00 [2] | |
| |
| run to work |
| orienteering 45:00 [2] | |
| spiked:11/11c |
| Ear Lake. planning ahead and frequent map reading. kind of thick and slashy so difficult to read the map a lot. CAR before leaving control. Pretty good session. I managed to do most of those things well. A couple of times I took longer planning before leaving the control but mostly it went well. |
Wednesday Aug 11 |
| running 40:00 [2] | |
| |
| around Copper ridge-paddy's |
| orienteering 55:00 [1] | |
| |
| hanging controls at Bmeet |
Tuesday Aug 10 |
| running 1:15:00 [1] | |
| |
| easy run on ski trails. upset stomach so cut it short.
|
Monday Aug 9 |
| orienteering 1:15:00 [2] | |
| |
| Hanging flags for wed night with Ian and Liz. Nice because I vetted course and got to run with some controls out there. |
Sunday Aug 8 |
| orienteering 1:05:00 [2] | |
| spiked:6/9c |
| Ran old WCOC course on Long Lake. I wanted to be safe with very good route choices and lots of reading ahead and being sure. I clearly wasn't doing this on the ones where I made mistakes. HOt and terrain running so HR a bit high. (3) at times. Nice swim in the lake with Pippa and Erin after |
Saturday Aug 7 |
| orienteering 1:35:00 [2] | |
| spiked:23/27c |
| Control picking on Magnusson with Pippa and Forest. Really trying to be clean and sure- systematic. Not reading ahead as well as I could. Some controls were good but others weren't great. Just bobbles for mistakes. Went slowly but HR was up because of hills and deep moss bushes and slash. |
Tuesday Aug 3 |
| orienteering 55:00 [2] | |
| |
| hobbled around behind Pippa when she was doing her intervals in the terrain. still very sore. |
Sunday Aug 1 |
| running 3:01:30 [4] 26.1 mi (6:56 / mi) | |
| |
| Yukon River Trail Marathon. Had a good run. very conservative at the beginning. good thing I was. It was super hilly and tough especially at the end. 1st overall. Ryan's course record is 2:58. Pretty pleased to be that close to it. His PB for a regular road marathon is under 2:35 so I think my run may be equivalent to a ~2:40. Of course I don't think I could stand up to the pounding of a road marathon without training on the pavement-yuck! not gonna happen. |
| running 5:00 [1] | |
| |
| warmup |