Sunday Oct 31 |
 | x-c ski skate 1:05:00 [1] | |
| |
| Out to Best Chance then around the 10k and then Olympic and 5k back along Copper a little way. Still quite a few rocks despite the couple of extra cms of new snow. |
| x-c ski skate 55:00 [2] | |
| |
| same workout as above. Time in (2) |
Saturday Oct 30 |
| x-c ski skate 1:10:00 [1] | |
| |
| out to Selwyn's and around twice. HR a bit high going up some of the hills. Achilles felt good skiing. |
| stationary/road bike 30:00 [1] | |
| (injured) |
| went to the gym to give my achilles a rest. No pain at all on the bike |
| machine 30:00 [1] | |
| |
| elliptical trainer at the gym |
| strength 10:00 [1] | |
| |
| Don's core strength |
Friday Oct 29 |
| x-c ski skate 55:00 [1] | |
| (injured) |
| NOt really painful but definitely could feel my achilles. twinged it a couple of times |
Thursday Oct 28 |
| running 30:00 [1] | |
| |
| to work. |
| running 10:00 [1] | |
| (injured) |
| started evening run but left achilles was quite sore. turned back. |
Wednesday Oct 27 |
| running 35:00 [1] | |
| |
| 15 warm up
15 tempo (3)
20 warm down
Felt pretty good once I got out there. I was sooo tempted to sit on the couch. Kind of bagged from work and then we were sitting in the hottub at Waterstone. |
| running 15:00 [3] | |
| |
| Tempo part of above run |
Tuesday Oct 26 |
| running 35:00 [1] | |
| |
| to work |
| running 1:15:00 [1] | |
| |
| PM- supposed to hook up with Ryan and Chris but they didn't show. Didn't care too much though motivation is back a bit. Best run since I started back. In the snow so some slipping and softness but I felt better than I have yet and my HR was down in the 120's for much of it.
Achilles a bit sore after but not too bad. Especially considering footing. |
Monday Oct 25 |
| running | |
| (injured) (rest day) |
| left achilles is sore from yesterday. |
Sunday Oct 24 |
| running 1:30:00 [1] | |
| |
| easy run . paddy's-Lobird-Copper Ridge. Ankle is a bit sore and achilles near calf is hurting a bit. |
| skating 30:00 [1] | |
| |
| in the afternoon from Lara and Darren's at shallow Bay out to Lake Laberge.6k return? Time in (1)took longer. Nice day. W/Denise, Mike, Forest, Georgi, Robyn, Lara and Darren, Zoe Emma, Jeff, Leyla and of course Pippa. maybe the last time this year to skate out along the channel. soon there will be too much snow. |
Saturday Oct 23 |
| running 45:00 [1] | |
| |
| easy run a.m. |
| running 50:00 [2] | |
| |
| run p.m. overall a little harder than a.m. |
Friday Oct 22 |
| running 45:00 [1] | |
| |
| easy. skipped strength a bit tired. |
Thursday Oct 21 |
| running 30:00 [2] | |
| |
| Run with Ryan around Paddy's and Copper Ridge. Some of it harder than I usually do. |
| running 30:00 [1] | |
| |
| same run as above. time in (1) |
Wednesday Oct 20 |
| running 35:00 [1] | |
| |
| easy run. still sore. |
Tuesday Oct 19 |
| running 1:15:00 [1] | |
| |
| sore left achilles and quads. Started back again too quickly. |
Monday Oct 18 |
| running 30:00 [1] | |
| |
| Run with Chris L behind Copper Ridge. ROlled my left ankle. time in Zone1 same run as below |
| running 25:00 [2] | |
| |
| time in (2) |
Sunday Oct 10 |
| Note | |
| |
| Westerns Day 2 |
Saturday Oct 9 |
| Note | |
| |
| Western Canadians |