Monday Dec 27 |
 | running 34:00 [3] | |
| |
| tempo run in Lodhi gardens in Delhi. 2x2laps(3)~17min per interval with one lap jog 12min recovery
a bit of an upset stomach still. but nice to run fast |
| running 30:00 [1] | |
| |
| same workout as above. recovery and warmup/down |
Sunday Dec 26 |
| running 1:10:00 [2] | |
| |
| Rishikesh. run up the ridge from the lodge. steep climb. Beautiful view. Nice to run on a small trail in the hills. some strange looks and giggles from the local kids:) |
Thursday Dec 23 |
| running (intervals) 13:20 [5] | |
| |
| 10x80sec intervals w/2 rec.
on the road to teh watch tower @ Dhikala in Corbett Park. Not allowed to go anywhere else in teh park without a guide so this was a good option if I was going to be running back and forth anyway. |
| running 42:00 [1] | |
| |
| same workout. rec and warm up/down |
Monday Dec 20 |
| running 7:00 [1] | |
| |
| 2x30 sec circuit of core and leg strength |
Saturday Dec 18 |
| running 30:00 [3] | |
| |
| 15 warm up
2x15min(3) w/ 5 rec
10 warmdown
in Siri Fort park in near John and Deepa's in Delhi |
| running 30:00 [1] | |
| |
| same workout as above. wu/d and rec |
Thursday Dec 16 |
| running 1:05:00 [2] | |
| |
| In Lodhi Gardens. nice park relatively quiet.Beautiful morning. |
Wednesday Dec 15 |
| strength 9:00 [3] | |
| |
| 3x30sec circuit at hostel in Lucknow. |
| form exercises 8:00 [2] | |
| |
| 2x abc's ~1:20 each w/ :15 between and 2 min between sets. |
| form exercises 5:00 [2] | |
| |
| same as above. recovery |
| running 8:00 [5] | |
| |
| 20x strides w/equal recovery |
Thursday Dec 9 |
| running 1:05:00 [1] | |
| |
| through Paddy's Pond area and then to work via Valleyview. Legs felt pretty tired and a little stiff in the hips and ankles |
| running 30:00 [2] | |
| |
| run home. legs a bit sore and I felt tired after a stressful day at work |
Wednesday Dec 8 |
| running 40:00 [1] | |
| |
| on the treadmill. warmup/down and recovery. |
| running 30:00 [3] | |
| |
| same workout as above. 2x20min(3) w/10 rec.@6:00/mi Ended up being a bit too hard. Hr was climbing into (4) range at the end of first interval and into the second half of the second one. With 6 mins left on second one I dropped the pace to 6:15/mi. Read map during. |
| running 10:00 [4] | |
| |
| same workout as above. time in (4) |
Tuesday Dec 7 |
| running 40:00 [1] | |
| |
| to work along fence through valleyview |
| x-c ski classic 1:20:00 [1] | |
| |
| nice ski but really cold -25C. same workout as below. still not double poling so legs and lower back a bit more tired than normal. |
| x-c ski classic 30:00 [2] | |
| |
| same workout as above. time in (2) |
Monday Dec 6 |
| running 35:00 [1] | |
| (rest day) |
| to work |
Sunday Dec 5 |
| running 2:25:00 [1] | |
| |
| behind McIntyre-college-Pine-stinky Lake-bald hill -rabbits foot- takhini-valleyview- along fence.
felt really great. through in a couple of surges at the end |
Saturday Dec 4 |
| x-c ski classic 1:20:00 [1] | |
| |
| no double poling. abs okay for diagonal stride. Lower valley |
| running 1:15:00 [1] | |
| |
| Paddy's-copper ridge. abs not as sore. must be just a muscle strain? |
Friday Dec 3 |
| running 1:30:00 [1] | |
| |
| easy. icy lake, lobird and copper ridge. abs feel better. |
Thursday Dec 2 |
| running 1:15:00 [1] | |
| ahr:120 |
| A very easy run with Pam and Pippa. It was good to go with them just to test out how the abs would be. still a bit uncomfortable to sit or bend but seems to be okay for running. Maybe it will get better on its own. NO skiing for a while though. Double poling would be out of the question:(
We got our new hot tub and tried it out for the first time last night. It was really nice!! |
| running 1:00:00 [2] | |
| |
| on treadmill at Vancouver airport while waiting for flight. |