Sunday Oct 30 |
 | pool running 1:10:00 [1] | |
| |
| |
| pool running 20:00 [3] | |
| |
| |
| machine 30:00 [2] | |
| |
| |
| x-c ski classic 35:00 [1] | |
| |
| |
Saturday Oct 29 |
| stationary/road bike 30:00 [1] | |
| |
| |
| machine 30:00 [1] | |
| |
| |
| mountain biking 2:45:00 [1] | |
| |
| |
Friday Oct 28 |
| stationary/road bike 45:00 [1] | |
| |
| |
| strength 10:00 [1] | |
| |
| |
Thursday Oct 27 |
| pool running 1:00:00 [1] | |
| |
| |
| running 30:00 [1] | |
| |
| |
| stationary/road bike 1:30:00 [1] | |
| |
| |
Wednesday Oct 26 |
| stationary/road bike 45:00 [1] | |
| |
| |
| strength 10:00 [1] | |
| |
| |
Tuesday Oct 25 |
| stationary/road bike 2:00:00 [1] | |
| |
| |
| form exercises 30:00 [2] | |
| |
| |
Monday Oct 24 |
| stationary/road bike 45:00 [1] | |
| |
| |
| pool running 40:00 [1] | |
| |
| |
| strength 25:00 [1] | |
| |
| |
Sunday Oct 23 |
| hiking 45:00 [1] | |
| |
| |
| stationary/road bike 1:45:00 [1] | |
| |
| |
| stationary/road bike 1:45:00 [1] | |
| |
| |
Saturday Oct 22 |
| mountain biking 2:55:00 [1] | |
| |
| |
| strength 15:00 [1] | |
| |
| |
Friday Oct 21 |
| stationary/road bike 1:00:00 [1] | |
| |
| |
| strength 15:00 [1] | |
| |
| |
Thursday Oct 20 |
| pool running 45:00 [1] | |
| |
| |
| running 10:00 [1] | |
| |
| |
Wednesday Oct 19 |
| stationary/road bike 1:25:00 [1] | |
| |
| |
Tuesday Oct 18 |
| mountain biking 2:50:00 [1] | |
| |
| |
Monday Oct 17 |
| hiking 1:00:00 [1] | |
| |
| |
| pool running 45:00 [1] | |
| |
| |
| strength 15:00 [1] | |
| |
| |
| mountain biking 2:15:00 [1] | |
| |
| |
Sunday Oct 16 |
| hiking 30:00 [1] | |
| |
| |
| mountain biking 1:05:00 [1] | |
| |
| |
| strength 10:00 [1] | |
| |
| |
Saturday Oct 15 |
| mountain biking 1:50:00 [1] | |
| |
| |
Friday Oct 14 |
| mountain biking 1:25:00 [1] | |
| |
| |
Thursday Oct 13 |
| stationary/road bike 2:05:00 [1] | |
| |
| |
| rollerski 1:00:00 [1] | |
| |
| |
Wednesday Oct 12 |
| mountain biking 50:00 [1] | |
| |
| |
| stationary/road bike 30:00 [1] | |
| |
| |
| strength 30:00 [1] | |
| |
| |
Tuesday Oct 11 |
| strength 30:00 [1] | |
| |
| |
Monday Oct 10 |
| rollerski 1:10:00 [1] | |
| |
| |
| stationary/road bike 1:45:00 [1] | |
| |
| |
Sunday Oct 9 |
| stationary/road bike 2:05:00 [1] | |
| |
| |
| strength 30:00 [1] | |
| |
| |
Saturday Oct 8 |
| mountain biking 1:35:00 [1] | |
| |
| |
Friday Oct 7 |
| strength 15:00 [1] | |
| |
| |
Sunday Oct 2 |
| hiking 2:30:00 [1] | |
| (injured) |
| It was absolutely gorgeous and I have been feeling a bit better so PJ and I went for a hike at Kusawa. Going up was fine coming down ... I'm pretty sore today. I hope this isn't a major setback. |
Saturday Oct 1 |
| mountain biking 1:00:00 [2] | |
| |
| on Grey Mtn while P and PJ went berrypicking |
| |
| C • 4 |