Saturday Dec 31 |
 | running 30:00 [1] | |
| shoes: ice bug mr2 |
| icy and sore abs so I cut it short |
Friday Dec 30 |
| machine 1:00:00 [1] | |
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| eliptical |
| stationary/road bike 25:00 [1] | |
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| also at the Y |
| running 30:00 [1] | |
| shoes: ice bug mr2 |
| quick run around Peterborough. streets were icy so I tried the Icebugs for the first time. |
Thursday Dec 29 |
| orienteering 1:45:00 [2] *** | |
| shoes: Silva K120 |
| Ganaraska -unfortunately deep snow with crust |
| machine 30:00 [1] | |
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| stairclimber at the Y in Peterborough |
| stationary/road bike 1:00:00 [1] | |
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| strength 5:00 [1] | |
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| rehab exercises |
Wednesday Dec 28 |
| running 1:00:00 [1] | |
| shoes: Asics Eagle Trail V |
| run from hotel in Peterborough |
Tuesday Dec 27 |
| running 1:00:00 [1] | |
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| machine 30:00 [1] | |
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| stair climber at van airport |
| strength 5:00 [1] | |
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| rehab exercises |
Monday Dec 26 |
| orienteering 15:00 [1] **** | |
| shoes: Jalas Black-Red |
| Long Lake SE w/Pam and Joe. No compass. good concentration |
| orienteering 30:00 [2] | |
| shoes: Jalas Black-Red |
| same workout as above |
Sunday Dec 25 |
| strength 1:00:00 [2] | |
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| strength 1:15:00 [1] | |
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Saturday Dec 24 |
| x-c ski skate 2:25:00 [2] | |
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| stationary/road bike 1:05:00 [1] | |
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Friday Dec 23 |
| orienteering 1:00:00 [3] | |
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Thursday Dec 22 |
| orienteering 1:00:00 [2] | |
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| x-c ski skate 2:00:00 [1] | |
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Wednesday Dec 21 |
| orienteering 45:00 [2] | |
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| stationary/road bike 45:00 [1] | |
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Tuesday Dec 20 |
| pool running 1:00:00 [1] | |
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| running 45:00 [1] | |
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| strength 30:00 [1] | |
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| x-c ski skate 1:00:00 [1] | |
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Monday Dec 19 |
| orienteering 50:00 [2] | |
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| stationary/road bike 45:00 [1] | |
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| strength 10:00 [1] | |
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Sunday Dec 18 |
| orienteering 1:05:00 [1] | |
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| x-c ski skate 1:05:00 [1] | |
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| stationary/road bike 1:20:00 [1] | |
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Saturday Dec 17 |
| strength 30:00 [1] | |
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| orienteering 35:00 [2] | |
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| machine 1:10:00 [1] | |
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| x-c ski skate 1:15:00 [1] | |
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Thursday Dec 15 |
| machine 45:00 [1] | |
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| x-c ski skate 1:05:00 [1] | |
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| stationary/road bike 45:00 [1] | |
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Wednesday Dec 14 |
| running 15:00 [1] | |
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| form exercises 10:00 [2] | |
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| machine 35:00 [1] | |
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| pool running 50:00 [1] | |
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Tuesday Dec 13 |
| machine 30:00 [2] | |
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| machine 25:00 [1] | |
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| x-c ski skate 1:30:00 [1] | |
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Monday Dec 12 |
| x-c ski skate 1:00:00 [1] | |
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| strength 10:00 [1] | |
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Sunday Dec 11 |
| orienteering 1:10:00 [2] | |
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| stationary/road bike 1:00:00 [1] | |
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Saturday Dec 10 |
| strength 30:00 [1] | |
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| stationary/road bike 2:00:00 [1] | |
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Friday Dec 9 |
| machine 1:00:00 [1] | |
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Thursday Dec 8 |
| orienteering 35:00 [1] | |
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| stationary/road bike 15:00 [1] | |
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Wednesday Dec 7 |
| orienteering 25:00 [1] | |
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Sunday Dec 4 |
| skating 15:00 [1] | |
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| machine 1:30:00 [1] | |
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Saturday Dec 3 |
| strength 30:00 [1] | |
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| machine 55:00 [1] | |
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| machine 20:00 [2] | |
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| stationary/road bike 1:15:00 [1] | |
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Friday Dec 2 |
| skating 30:00 [1] | |
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| stationary/road bike 2:00:00 [1] | |
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Thursday Dec 1 |
| machine 2:00:00 [1] | |
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| form exercises 10:00 [2] | |
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