Training Archive: theshadowIn the 31 days ending 2006-10-31:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | |||||||||||||||
Tuesday Oct 24 | ||
| Note | |
| slept:5.0 weight:61.2kg (injured) | ||
| Not sleeping well, which I guess isn't all that surprising. Sitting around, getting fat (7lbs in 2 weeks) and going crazy.
After looking at Mr.P's log, maps named after women... http://dl1.yukoncollege.yk.ca/brent/newsItems/view... | ||
| C • jessica 1 | ||
Wednesday Oct 18 | ||
| Note | |
| I have added a summary of my year on my blog
http://dl1.yukoncollege.yk.ca/brent/newsItems/view... | ||
Thursday Oct 12 | ||
| Note | |
| Posted my NAOC sprint and long routes on Route Gadget
http://rg.orienteering.ca/cgi-bin/reitti.pl | ||
| C • T-bone 2 | ||
| strength 30:00 [1] | |
| pilates class | ||
Tuesday Oct 10 | ||
| Note | |
| End of the season!!! Very happy that the season is over. My body and my mind have been suffering a little bit as of late and could really use a break. Time to take it easy and recharge for a week or two. | ||
Monday Oct 9 | ||
| running warm up/down 10:00 [1] | |
| shoes: integrator2 | ||
| orienteering race 55:00 [4] | |
| shoes: integrator2 | ||
| Wine O Ocross race on Mt Nemo
Tons of fun. Ran hard for most of it. Lost my SI near the end. spent a bunch of time looking for it (~12-15 mins) so my actual time was ~1:10 Read more about that at http://dl1.yukoncollege.yk.ca/brent then I jogged in the last few controls | ||
Sunday Oct 8 | ||
| running warm up/down 15:00 [1] | |
| shoes: integrator2 | ||
| orienteering race 1:31:21 [3] | |
| shoes: integrator2 | ||
| NAOC long. a very conservatively run race. given yesterday's results I am pleased with it. A bit disappointing to make an error of ~2 mins on the long leg near the end. Just got lost in the trails. Likely would have been 3rd if I hadn't made that error. GRRRRR.
A write up on my blog about the entire NAOC weekend http://dl1.yukoncollege.yk.ca/brent | ||
| C • So would I... 1 | ||
Saturday Oct 7 | ||
| running warm up/down 15:00 [2] | |
| shoes: integrator2 | ||
| orienteering race 54:40 [4] | |
| shoes: integrator2 | ||
| NAOC middle distance. A brutal race for me. Early mistakes, shattered confidence, a complete meltdown with a bail out to the trail, followed by slowly proceeding but still making mistakes.
Completely unfocussed. | ||
Friday Oct 6 | ||
| Event: 2006 North American Championships (Golden Leaf Orienteering Fest) | ||
| running warm up/down 20:00 [1] | |
| shoes: Asics XC | ||
| orienteering race 16:07 [4] 3.1 km (5:12 / km) | |
| shoes: Asics XC | ||
| NAOC sprint. Decent race for me. I can't be disappointed. I had a couple of questionable route choices and a small error getting trapped by the impassable flower bed on #10. The big difference was I just wasn't running fast enough. From looking at the splits I was just a little bit slower on every control. This was partly my race plan. I just wanted to be safe and not make any big mistakes (in retrospect not the best strategy on a technically easy course like this). It was also just that I didn't really have it. I felt a little flat. I will go in with the same strategy for the middle distance. This time it will be very technical! | ||
Wednesday Oct 4 | ||
| orienteering 6:43 [4] *** | |
| spiked:11/11c shoes: Asics Cumulus | ||
| sprint course downtown | ||
| running warm up/down 15:00 [1] | |
| shoes: Asics Cumulus | ||
Tuesday Oct 3 | ||
| orienteering 13:30 [4] *** | |
| spiked:12/12c shoes: Asics XC | ||
| Riverdale sprint course | ||
| running warm up/down 15:00 [1] | |
| with some strides. | ||
Monday Oct 2 | ||
| Note | |
| (rest day) | ||
| start of a very easy week...
slept a lot but very tired this morning. | ||
Sunday Oct 1 | ||
| orienteering 45:00 [3] ***** | |
| spiked:22/22c shoes: Jalas Black red sole | ||
| very tricky little area on War Eagle beside the dump. Did a 5 control clover with one centre control. from there a longish leg to a vague area and another vague control. Back to the clover and now another loop doing the legs we didn't do on the first loop.
Ran it as if it was a race but to technical to run with a lot of intensity | ||
| mountain biking 1:00:00 [1] | |
| an absolutely gorgeous day so I HAD to go for a ride, too.
I'll start the taper tomorrow! | ||