Sunday Aug 31 |
 | stationary/road bike 1:40:00  | |
| (injured) |
| ride to Ear Lake to hang ribbons then continued around Riverdale and up to PC and back. Pushed on the ups along Miles Canyon Rd and Mountainview |
| orienteering 1:00:00 [3] | |
| (injured) |
| hanging ribbons in terrain at Ear Lake. Lots of checking and stopping. actually out for 1:30. |
| running 30:00 [1] | |
| (injured) |
| very easy run in the evening |
Saturday Aug 30 |
| mountain biking 2:15:00 [1] | |
| (injured) |
| nice long ride. good weather finally! McLean Lake-ski trails-24 hrs-College-ski trails |
Friday Aug 29 |
| running 25:00  | |
| (injured) |
| short bomb around. Wanted to test how my achilles would feel running a bit faster. Not bad. how it feels tomorrow might be another story. |
Wednesday Aug 27 |
| machine 1:00:00 [1] | |
| (injured) |
| was going to run in the pool but it is closed for yearly maintenance so I used the elyptical trainer instead. |
Tuesday Aug 26 |
| running 40:00 [1] | |
| ahr:135 |
| to work. really high HR despite going really slow. didn't sleep well, wearing pack, out of shape... |
| mountain biking 1:25:00 [1] | |
| ahr:123 (injured) |
| 24 hrs trail in the very cold rain. went to see Jeane arrive at the airport. quite a few folks turned up.
some possible calendar pics posted on the blog
http://dl1.yukoncollege.yk.ca/brent
let me know if you have any good ones! |
Monday Aug 25 |
| mountain biking 1:40:00 [1] | |
| (injured) |
| mellow ride. |
Sunday Aug 24 |
| running 40:00 [1] | |
| (injured) |
| |
Saturday Aug 23 |
| stationary/road bike 2:10:00 [1] 75 km (1:44 / km) | |
| (injured) |
| walk around the ski trails out at Marsh Lake with Pippa. Checking it out as a potential new map. Not spectacular but a nice variety of terrain types and a nice trail network.
Rode home from there. Sore lower back and butt by the end |
Friday Aug 22 |
| running 30:00 [1] | |
| (injured) |
| Short run to test out the achilles. got sore at the end of the run. Visited the physio earlier in the day. She said it was okay to do a bit as long as I don't get sharp pain. Got a few more exercises for better stabilizers and strengthen my hips and glutes |
Thursday Aug 21 |
| Note | |
| (injured) (rest day) |
| took today off. felt a bit of a tickle in my throat. |
Wednesday Aug 20 |
| pool running intervals 45:00  | |
| (injured) |
| aquajogging
2x3(3), 3x2(4), 4x1.5 (3), 4x45(5)
a bit on a Canadian hero, his mindset, his philosophy and his team
http://dl1.yukoncollege.yk.ca/brent/newsItems/edit... |
Tuesday Aug 19 |
| mountain biking 1:00:00 [1] | |
| (injured) |
| to work in the morning. sucked to find my bike had a flat when I came out after work. Of course it would be the one day I forgot my pump as I went out the door in a rush :-( |
| stationary/road bike 1:15:00 [1] | |
| ahr:126 |
| Easy road ride out to Miles Canyon back past Schwatka and around Riverdale |
Monday Aug 18 |
| mountain biking 2:20:00 [1] | |
| (injured) |
| 24 hours course. tired at the end |
Sunday Aug 17 |
| stationary/road bike 1:05:00 [2] | |
| (injured) |
| nice ride from Bean North after a coffee and a visit with Robyn and JP. Took a little tour through PC and along Mountainview and around Copper Ridge, too. |
Saturday Aug 16 |
| mountain biking 1:10:00 [1] | |
| (injured) |
| easy ride. didn't feel like going out but nice once I got out there |
Wednesday Aug 13 |
| Note | |
| (injured) (rest day) |
| achilles is quite sore today which is totally discouraging. I thought it was feeling better. I am running out of time to get ready for NAOCs. Might be time to throw in the towel. |
Tuesday Aug 12 |
| orienteering 1:00:00  | |
| |
| at Miles Canyon. fun to be out running in the forest. a bit rusty and made one big mistake where I wasn't focused enough. achilles was a bit sore at the end. |
Monday Aug 11 |
| stationary/road bike 40:00 [1] | |
| |
| to work and back |
| orienteering 45:00  **** | |
| ahr:149 max:169 |
| first o in quite a long time. Ran the jrs Wed night meet at Golden Horn. Just tried to focus on getting all the controls. Good and safe. Could be a bit smoother. Don't have my forest legs. achilles was okay. |
Sunday Aug 10 |
| running 45:00  | |
| ahr:134 max:149 (injured) |
| around on the paddy's trails. first run in a while and it certainly felt that way. Heavy slow legs. achilles was not too bad. could feel it a bit but not painful |
Saturday Aug 9 |
| mountain biking 2:05:00  | |
| ahr:127 (injured) |
| nice ride mostly over at Mt Mc on the 24hrs of Light trails. |
Friday Aug 8 |
| Note | |
| (injured) (rest day) |
| Took the day off work. Pippa and I went for a little trip to Skagway. Stopped by Spirit Lake and went for a short walk into the Watson River. This is just south of the terrain Afan is mapping (might be used for 2010 Westerns?) |
Thursday Aug 7 |
| mountain biking 40:00 [1] | |
| |
| to work via paddy's . achilles a bit sore in the morning. especially to the touch. |
| mountain biking 1:25:00 [1] | |
| |
| home from work via Mt Mac. |
Wednesday Aug 6 |
| stationary/road bike 40:00 [1] | |
| |
| to work and back |
| running 40:00 [1] | |
| (injured) |
| shadowing Jennifer at jr training for one hour. much of it was walking or standing. Jog home from Justine's after. achilles was not painful but I could feel it. |
Tuesday Aug 5 |
| mountain biking 3:00:00 [1] | |
| |
| nice long ride from home across the Miles Canyon bridge around chadburn trails KOC to Bugaloo and home up Black St gully. time is approx as i stopped my watch by accident and don't remember when I started. |
Sunday Aug 3 |
| stationary/road bike 50:00 [1] | |
| (injured) |
| ride to PC and back along Mtn view through Range road. Went for a walk with Pippa in the morning which was way more tiring than the ride. I don't know why I always find walking so draining. |
Saturday Aug 2 |
| stationary/road bike 2:00:00 [1] | |
| (injured) |
| borrowed Don's road bike and went for a ride on the highway. reached the top of the hill before Yukon River Bridge before turning around. Trip back included going along teh Schwatka Lk Rd and downtown |