Sunday Feb 12 |
 | running 1:30:00 [1] | |
| shoes: Asics Eagle Trail V |
| Beautiful day but went for an easy run instead of O. Felt kind of tired from the O yesterday. Skipped second workout kind of felt like I might be getting sick in the afternoon. initially just thought my allergies were giving me a hard time |
Saturday Feb 11 |
| strength 30:00 [2] | |
| |
| pilates class. Liz said she thought I was getting better:) Still there were a couple of exercises today that I simply wasn't strong enough to do... nothing like a rubber band and a big ball to make you feel like a total wimp |
| orienteering 30:00 [3] *** | |
| shoes: Jalas Black-Red |
| ~time in zone 3. tough on uphills with snow. |
| orienteering 1:00:00 [2] | |
| shoes: Jalas Black-Red |
| same workout as above. nice to run in the forest. Of course it is always tougher than running on trails but even more difficult with the snow. Ran a course that somebody had designed as part of their level 2 officials- on Yukon College. 9.7km in 1:26 I thought was pretty good for not racing. |
| stationary/road bike 1:00:00 [1] | |
| |
| easy ride while watching Jennifer Heil win moguls!!!! |
Friday Feb 10 |
| orienteering 1:05:00 [2] | |
| shoes: Jalas Black-Red |
| hanging flags for test course. Changed it a bit. |
| stationary/road bike 1:30:00 [1] | |
| |
| while watching OL opening ceremonies |
Thursday Feb 9 |
| running 1:00:00 [1] | |
| shoes: Mizuno |
| am-easy run on the mill
vis of Holger's DK sprint training course 30 min
Full relaxation last night 15 min |
Wednesday Feb 8 |
| other 30:00 [2] | |
| shoes: Mizuno |
| joined in on a pickup soccer game in the gym at lunch. Was going to run on the mill but they were being used so this was a nice alternative. Tons of fun. and quite a bit of time with a really high HR |
| other 15:00 [3] | |
| shoes: Mizuno |
| soccer-high intensity |
| orienteering 20:00 [3] | |
| shoes: Jalas Black-Red |
| hanging ribbons for test run course. snow made it tough but not that bad in the forest. |
| orienteering 40:00 [2] | |
| shoes: Jalas Black-Red |
| |
| orienteering 20:00 [1] | |
| shoes: Jalas Black-Red |
| |
Tuesday Feb 7 |
| running 40:00 [1] | |
| slept:4.0 shoes: Mizuno |
| lunchtime on the mill at work. skipped the intervals and the am workout because of the bad sleep.
30 mins vis of Alta terrain while on the mill |
| strength 15:00 [1] | |
| |
| a "guest" pilates instructor. ended up being a lot more flexibility than the core strength that we usually do. it was more like a yoga class. I guess the extra stretching is good for me but I don't get to log that :-( |
| x-c ski skate 1:15:00 [1] | |
| ahr:109 |
| very easy ski with Denise. fast conditions and warm weather with a skiff of new snow... aaaahhh |
| stationary/road bike 45:00 [1] | |
| ahr:113 |
| while watching tv. I think I will be doing a lot more of this when the Olympics are on. |
Monday Feb 6 |
| x-c ski skate 1:15:00 [1] | |
| ahr:117 (rest day) |
| Couldn't drag my sorry ass out of bed this morning. Even this evening it was an iPod workout. Nice and fast when I got out there though. |