Sunday Feb 26 |
 | running 1:35:00 [1] | |
| shoes: Asics Eagle Trail V |
| crisp and sunny day. around tank farm, behind McIntyre and up Copper Ridge |
| x-c ski classic 2:00:00 [1] | |
| |
| lower valley and up 10k and back along power line. started bonking at the end. Fortunately made it back before I really started dying. |
Saturday Feb 25 |
| running intervals 32:00 [3] | |
| shoes: ice bug mr2 |
| 6x5min w/1 rec. on snowmobile trails. mostly hills. last set was more like 1:30 w/ 1:30 rest and 5:30 because of big downhill. |
| running warm up/down 28:00 [1] | |
| shoes: ice bug mr2 |
| and recovery |
| strength 30:00 [2] | |
| |
| pilates |
| x-c ski classic 2:00:00 [1] | |
| |
| cold and slow but a bluebird day where it was nice just to be outside |
Friday Feb 24 |
| running 50:00 [1] | |
| shoes: ice bug mr2 |
| very cold but sunny. Lobird and back past tower |
| stationary/road bike 45:00 [1] | |
| ahr:112 |
| |
Thursday Feb 23 |
| running intervals 24:00 [3] 4.0 mi (6:00 / mi) | |
| shoes: Mizuno |
| 4x6 min w/ 1 rec on the mill at CGC.
Reading Wahstao map |
| running 30:00 [1] | |
| shoes: Asics Eagle Trail V |
| run from home to CGC and short warmdown and rec of above mill workout. |
| x-c ski classic 1:15:00 [1] | |
| ahr:116 |
| slooooowwww. but nice to get out |
| stationary/road bike 1:00:00 [1] | |
| |
| while watching Olympics |
Wednesday Feb 22 |
| running 45:00 [1] | |
| ahr:128 shoes: ice bug mr2 |
| to work. HR was higher than I would like. Tough to keep it down in the soft snow and with a backpack. |
| x-c ski classic 1:30:00 [1] | |
| ahr:115 |
| Totally frozen fingers despite it only being -11c. My Raynaud's has been way worse lately. Why exactly do I live here again? |
Tuesday Feb 21 |
| running 1:10:00 [1] | |
| slept:5.0 shoes: Asics Eagle Trail V |
| am-easy run to work in the 10 cm of new snow.
feel good |
| |
| C • :-) 8 |
| strength 15:00 [2] | |
| |
| pilates class. not the usual tough core workout with Liz but still some core strength. We did some nice stretching of the hips and glutes which was totally awesome for me. |
| stationary/road bike 1:30:00 [1] | |
| ahr:115 |
| on the bike while watching Olympics |
Monday Feb 20 |
| running 1:15:00 [1] | |
| (sick) shoes: ice bug mr2 |
| easy run. almost felt "normal" again. not as weak as yesterday
simplification exercise wih Wahstao map. Full relax 7/10 |