Training Archive: theshadowIn the 7 days ending 2006-03-12:
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| M | T | W | H | F | S | S | |||||||||||||||
Sunday Mar 12 | ||
| x-c ski classic 3:45:00 [1] | |
| A standout day. I wasn't looking forward to venturing out into the cold -25C but I bundled up and once I got out there it was fabulous. Bluebird day, not a cloud in the sky. Went up the Mt Mcintyre acsent trail. I had to break trail through 15-20 of new snow so it was very slow but it was so peaceful in the trees and the views were spectacular. No sign of anyone except some animal tracks. I think it was a lynx that decided it was easier to walk up the trail than through the forest. I followed the tracks for several kilometres. | ||
| C • -25? 2 | ||
Saturday Mar 11 | ||
| orienteering race 29:47 [4] * | |
| ahr:164 max:182 spiked:9/9c slept:6.0 | ||
| On the biathlon trails. Probably the first ski-o I've ever done where I didn't know the trails really well. This made it way more fun. Dense trails and some good route choice options.
Glad I'm an orienteer because I felt like a gombie out there. Slow, very soft and hummocky made it really tough physically. Sky 37, Forest 37:45, Ross ~40 +clean race +took time to make sure I was going the right way +good route choices ni-need to be reading ahead all the time. a couple of times I had to stop at junctions to make sure I knew which way to go ni-actually warmup and warmdown! It was too cold so I just ran from the hut, put my skis on and went to the start line. | ||
| C • MG 4 | ||
| running 2:15:00 [1] | |
| ahr:120 shoes: ice bug mr2 | ||
| trails were soft and tough to keep HR down with the new snow
hips a little stiff near the end of the run | ||
| stationary/road bike 45:00 [1] | |
| ahr:113 | ||
| while watching movie | ||
Friday Mar 10 | ||
| stationary/road bike 1:00:00 [1] | |
| ahr:112 weight:60.3kg | ||
| in the evening after a nice dinner with Kate. | ||
| strength 21:00 [2] | |
| one leg squats, wobble board, calf raises, rehab exercises | ||
Thursday Mar 9 | ||
| stationary/road bike 1:00:00 [1] | |
| weight:59.4kg (injured) | ||
| am- easy ride
achilles felt fine on the bike. will try classic ski in the 15-20cms of new snow after work.... | ||
| x-c ski classic intervals 25:30 [3] | |
| max:169 | ||
| intervals on Selwyn's loop 4:30 w/2 rec, 3:00 w/3, 3 w/12 decided to move to a better hill
5x3w/1:30 rec on Interval hill. Felt good. Achilles was good | ||
| x-c ski classic 1:25:00 [1] | |
| easy ski before and recovery and warmdown for above workout | ||
Wednesday Mar 8 | ||
| pool running 45:00 [1] | |
| (injured) | ||
| am-session in the pool. | ||
| C • 17+ 6 | ||
| x-c ski skate 1:30:00 [1] | |
| ahr:117 | ||
| tougher today with the new snow. skating because it is doesn't bother my achilles. | ||
| strength 15:00 [2] | |
| core and rehab | ||
Tuesday Mar 7 | ||
| pool running 1:15:00 [1] | |
| (injured) | ||
| am-Erin was there for half of the time so that made the time pass a bit more quickly. Achilles felt much better this morning. I can't really feel anything just walking around. I will lay off the running for another couple of days just to be safe. | ||
| x-c ski skate 2:15:00 [1] | |
| ahr:113 max:144 (injured) | ||
| easy ski in rocket fast conditions. Out to the gravel pit, upper valley, 3x Selwyn's.
Achilles felt fine skiing but skipped the intensity. | ||
Monday Mar 6 | ||
| pool running 40:00 [1] | |
| (injured) | ||
| pm- Oh my god this is boring. I can't believe I managed to do this all fall-sometimes twice a day!! | ||
| C • How do you do it? 4 | ||
| strength 5:00 [2] | |
| rehab exercises | ||