Sunday Mar 26 |
 | running long 2:15:00 [1] | |
| ahr:120 shoes: ice bug mr2 |
| tough going in the new snow. just when I thought I was going to be out in the forest soon (arggghh!!)
Mild. almost amazing it was snowing. The temp read +3c at our house |
| x-c ski skate 1:05:00 [1] | |
| ahr:115 |
| good idea to wait until they groomed the trails. tough waxing conditions for classic this morning so this was a good option. Super fast, really enjoyable. nice way to end the week |
Saturday Mar 25 |
| running 1:55:00 [1] | |
| ahr:118 shoes: Asics Eagle Trail V |
| out to McLean Lake |
| strength 45:00 [2] | |
| |
| pilates class and then a private session with Liz. Talk about feeling useless. Amazing how we compensate and 'cheat' due to muscle imbalances. The big thing is I have to start using my soleus muscles more instead of pushing off the outside of my foot. |
| x-c ski skate 1:00:00 [1] | |
| ahr:117 |
| Best Chance and back. then of to get rolfed. Norm went to town. Did that ever hurt!!! felt more relaxed after |
Friday Mar 24 |
| orienteering 30:00 [3] | |
| shoes: Jalas Black-Red |
| lunch time tempo in the forest around the college. Good in and out of the controls. felt smooth and strong |
| x-c ski skate 1:45:00 [1] | |
| |
| easy out to the gravel pit Upper Valley and then around Selwyns |
| stationary/road bike 1:00:00 [1] | |
| |
| pm-easy ride |
Thursday Mar 23 |
| Note | |
| slept:6.0 (rest day) |
| Didn't sleep well again. Felt a tickle in my throat and a little tired so taking the day off |
Wednesday Mar 22 |
| x-c ski skate 1:00:00 [1] | |
| |
| another beautiful morning ski. warm and the sunrise was beautiful. Could have used sunglasses by the time I finished...aaaaah |
| running 55:00 [1] | |
| shoes: ice bug mr2 |
| very easy run just before dark |
| strength 20:00 [2] | |
| slept:6.5 |
| legs |
Tuesday Mar 21 |
| x-c ski skate 1:00:00 [1] | |
| slept:7.5 |
| am- around Selwyn's and back |
| orienteering 40:00 [3] | |
| shoes: Jalas Black-Red |
| south side course. still snowy but super warm today. the snow was mid shin in the forest but bare in many spots on the south facing slopes. Ground was still frozen there though so it was a bit treacherous. |
| orienteering 35:00 [2] | |
| |
| same workout. time in (2) |
| orienteering 15:00 [1] | |
| |
| same workout time in (1) |
Monday Mar 20 |
| x-c ski skate 1:00:00 [1] | |
| |
| wacky weather. warm around 0C today. so nice to skate and have some glide. |
| strength 15:00 [1] | |
| |
| individual session with Liz |