Sunday Apr 2 |
 | orienteering 50:00 [2] *** | |
| ahr:146 shoes: Silva K120 |
| run on Takhini Hot Springs mostly south facing slopes. still tough in the snow in between the bare patches. Good to be out there but wasn't so focussed. no major mistakes but no flow either. Need to make a conscious effort to give myself goals for every session rather than just 'going out' |
| x-c ski skate 1:55:00 [1] | |
| ahr:116 |
| easy ski. nice conditions. gravel pit and upper valley loop of Selwyn's-Raven- 7.5 |
Saturday Apr 1 |
| orienteering tempo 30:00 [3] ** | |
| shoes: Asics Gel lyte |
| 4x short sprint courses on downtown map with jog in between.
Lots of fun to be reading a map at high speed. Focus on planning and reading ahead and orienting the map. |
| running warm up/down 25:00 [1] | |
| |
| and jogging between courses |
| x-c ski skate 1:25:00 [3] | |
| ahr:118 |
| easy ski to gravel pit and back |
Friday Mar 31 |
| running 55:00 [1] | |
| shoes: ice bug mr2 |
| am - w/Don |
| running 1:00:00 [1] | |
| shoes: ice bug mr2 |
| easy run in the pm. did Tracey's concentration exercise 2 on 2 off. |
| strength 5:00 [2] | |
| |
| rehab |
Thursday Mar 30 |
| running tempo 30:00 [3] 4.71 mi (6:21 / mi) | |
| shoes: Mizuno |
| am- on the mill with 1% grade while reading Himmelsbjerget |
| running warm up/down 10:00 [1] | |
| shoes: Mizuno |
| same workout as above |
| x-c ski skate 1:55:00 [1] | |
| ahr:116 |
| |
| |
| C • snow 2 |
| strength 5:00 [2] | |
| |
| rehab |
Wednesday Mar 29 |
| running 1:00:00 [1] | |
| shoes: ice bug mr2 |
| morning run with Don. Super nice to have company. We are doing it again on Fri am. |
| x-c ski classic 1:10:00 [1] | |
| |
| tough waxing conditions. New snow but around zero. Icing up a tiny bit but not too bad. managed to kick it off. The skiing will be nice tomorrow. Just when I thought I would be running in the forest soon we get the most snow we've had all winter!?! |
Tuesday Mar 28 |
| Note | |
| (rest day) |
| just tired. |
Monday Mar 27 |
| strength 35:00 [2] | |
| (rest day) |
| Pilates spring class and evening rehab exercises. |