Training Archive: theshadowIn the 7 days ending 2006-04-16:
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| M | T | W | H | F | S | S | |||||||||||||
Sunday Apr 16 | ||
| x-c ski classic 1:40:00 [1] | |
| ahr:114 max:139 rhr:49 slept:8.5 weight:60.3kg | ||
| easy ski with Pam. unbelievable, perfect tracks and super blue for wax... it is mid-April right? | ||
| running 10:00 [3] | |
| shoes: ice bug mr2 | ||
| intended to do a tempo run but legs felt tired and heavy. HR wasn't going up and the trails still had deep snow...
bailed on that and jogged home. Hope to have more energy for intervals tomorrow. | ||
| running 20:00 [1] | |
| shoes: ice bug mr2 | ||
| same workout as above | ||
Saturday Apr 15 | ||
| strength 30:00 [2] | |
| rhr:45 slept:9.0 weight:60.8kg | ||
| pilates class | ||
| running 1:45:00 [1] | |
| ahr:114 shoes: ice bug mr2 | ||
| easy run with JF, Pam and Forest in the deep snow. | ||
| x-c ski classic 45:00 [2] | |
| ahr:140 max:153 | ||
| went to Mt Sima and skinned up and did one run down . Tough going on the way up. Snow was actually too deep on the lesser pitches. snow hitting me in the chest on the steeper pitches.
Too tired to do more than that but at least I can say i did some turns this year... sigh... next year. | ||
Friday Apr 14 | ||
| Note | |
| rhr:44 slept:9.0 | ||
| setting the baseline for the OwnOptimizer on my new HRM. Bit of an experiment.anybody used this tool? does it work? | ||
| running 1:00:00 [2] | |
| ahr:143 max:157 shoes: ice bug mr2 | ||
| a bit harder at times than I had intended but felt great. nice to get a long run in with some more speed. the 10cm of new snow was a bit disheartening though | ||
| running 1:00:00 [1] | |
| ahr:115 shoes: Asics Eagle Trail V | ||
| easy run around Paddy's Pond | ||
| strength 21:00 [2] | |
| one leg squats, wobble board, calves, glutes(rehab exercises)
followed by some stretching | ||
Thursday Apr 13 | ||
| running 2:15:00 [1] | |
| ahr:115 max:132 slept:7.5 shoes: Asics Eagle Trail V | ||
| Mclean Lake loop, around the airport, through the tank farm
kind of faded at the end. should have eaten and then gone out | ||
Wednesday Apr 12 | ||
| running 40:00 [1] | |
| slept:6.0 shoes: Asics Gel lyte | ||
| in the am to work | ||
| strength 30:00 [1] | |
| private pilates session | ||
| orienteering 30:00 [3] *** | |
| shoes: Asics Gel lyte | ||
| 5 short courses of 5-8 mins on the downtown map w/group. Pretty awesome group when you think about it- two current HPP folks an ex WOC team member making a comeback, a JWOC team member and an ex-jwoc person...the coolest thing was that we had 3 junior boys join us, too.
staggered starts with slowest first. meant a bit of following but made it challenging to concentrate when others were around. I think everyone enjoyed it. The woods should be a bit better by the weekend for our next session. +good focus + good flow NI folding and holding the map while running hard. (sounds like such a basic thing but the map was large and I was fumbling around with it a lot. Another time I lost my thumb placement and took a while to find where I was again) | ||
| running warm up/down 30:00 [1] | |
| shoes: Asics Gel lyte | ||
| and jogging between courses | ||
| C • NI? 7 | ||
Tuesday Apr 11 | ||
| Note | |
| (rest day) | ||
| tired after 3 hard days in a row.
Did officials level 2 course in the evening | ||
Monday Apr 10 | ||
| running 55:00 [1] | |
| shoes: ice bug mr2 | ||
| easy run in the am. felt pretty tired | ||
| strength 30:00 [2] | |
| pilates spring class with Kyla. more challenging than before | ||
| running intervals 26:00 [3] | |
| ahr:158 slept:4.0 shoes: ice bug mr2 | ||
| First regularly scheduled group session. short notice so ended up just being Justine and I. Still, the benefits of having a group paid off immediately because i would never have gone out if she hadn't been waiting for me. Did a nice little loop above Paddy's Pond. Basically up for ~3 mins and recover down the short part for 1:30-2 mins. 9x for me 7 for J.
Felt totally bagged before but felt better once we got started. Need to get way more sleep. Total insomniac!! | ||
| running warm up/down 40:00 [1] | |
| shoes: ice bug mr2 | ||
| and recovery | ||