Saturday May 13 |
 | running warm up/down 10:00 [1] | |
| shoes: VJ integrator |
| |
| orienteering 1:06:00 [4] *** | |
| shoes: VJ integrator |
| WC relay. Big mistakes on the first loop. a little better when I went in there the second time. |
Friday May 12 |
| running warm up/down 10:00 [1] | |
| shoes: VJ integrator |
| |
| orienteering race 20:00 [4] *** | |
| shoes: VJ integrator |
| first 3 controls and last 5 of long final. jogged the road for the bit in between so I wouldn't be too bagged. still a really long workout |
| running 45:00 [1] | |
| shoes: VJ integrator |
| |
| orienteering 20:00 [2] *** | |
| shoes: VJ integrator |
| last few controls |
Thursday May 11 |
| running warm up/down 15:00 [1] | |
| shoes: VJ integrator |
| |
| orienteering race 1:18:00 [4] **** | |
| ahr:164 max:173 shoes: VJ integrator |
| WC long Q- Technically okay. Missed a couple of times less than a minute and then a 4 min mistake on 8. hillside in the green . Tore Sandvik missed 6 mins in the same area. Tons of people missed there. That takes the sting out a bit. Much better for me then the middle races. Didn't have the legs though. Felt tired at the end and couldn't open it up. SOme speed work and no large errors and it bodes well for a WOC final birth. |
| |
| C • Yup! 1 |
Wednesday May 10 |
| orienteering 25:00 [2] *** | |
| shoes: Jalas Black-Red |
| Easy run on model event for long distance. |
| running 30:00 [1] | |
| shoes: Asics Eagle Trail V |
| and then some stretching |
Tuesday May 9 |
| running warm up/down 20:00 [1] | |
| shoes: VJ integrator |
| |
| orienteering race 45:00 [4] **** | |
| ahr:163 max:172 shoes: VJ integrator |
| had consecutive mistakes and a hard time from 2-5 8min+ lost. ouch. anything positive? I ran quite clean and had good rhythm and feeling for the rest of the course. Very similar splits to Mike S and Hammer from then on. I know I can do it. I just have to put it together for a whole race. I think it is good training for the trials terrain. Like Pi mentioned it is quite similar to Alberta stuff in many ways. The visibility here is much worse I think and that makes it difficult to tell where the marshes end and what they look like. feel like I am getting better each day even though today's result and time lost might not indicate that |
| strength 5:00 [1] | |
| |
| core |
Monday May 8 |
| running warm up/down 20:00 [1] | |
| shoes: VJ integrator |
| |
| orienteering race 40:00 [4] *** | |
| shoes: VJ integrator |
| holding my head under my arm. I did exactly the opposite of my race plan.
I didn't plan the legs before I left the controls. I got sucked away and affected by other runners and didn't just run my own race.
hugely disappointed in my self-'nough said. Tomorrow's another day... |
| strength 10:00 [1] | |
| |
| core and some stretching |