Training Archive: theshadowIn the 7 days ending 2006-05-21:
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| M | T | W | H | F | S | S | ||||||||
Sunday May 21 | ||
| orienteering race 1:41:00 [3] **** 9.9 km (10:12 / km) | |
| shoes: VJ integrator | ||
+good cautious start +good relocation at the beginning ni concentration at teh end when tired ni route choice and use of smaller trails for short bits | ||
| running warm up/down 10:00 [1] | |
| shoes: VJ integrator | ||
Saturday May 20 | ||
| running warm up/down 20:00 [1] | |
| shoes: VJ integrator | ||
| orienteering race 41:35 [4] *** | |
| shoes: VJ integrator | ||
| ran for Tyrving in 15 manna relay. interesting concept with 3 runners running at once for some legs. it meant there were lots of people in the forest and lots happening. i can totally understand why it seems that relays are such a big deal here. in addition this relay is kind of cool because the whole club and runners from every age class have to contribute in order for you to be successful. Halden showed that they are not just the worlds best elite club but possible club period as they won quite easily. our first team was 2nd and our second team which i ran on was 8th. a good showing I think. i ran leg 2c. Henning 2b beat me in but only by a few seconds. anyway, it was nice to spend some more time with the people I met at Tio Mila.
+good pack running. able to follow along and maintain good pace. +good concentration especially at the end ni better relocation | ||
Friday May 19 | ||
| Note | |
| (rest day) | ||
| travel to Norway and much needed rest day. | ||
Thursday May 18 | ||
| orienteering 1:35:00 [2] *** | |
| ahr:128 shoes: VJ integrator | ||
| one man relay exercise on +idea of what terrain should look like ni route choice ni reading ahead for next control when possible ie when running on trails | ||
Wednesday May 17 | ||
| orienteering 1:00:00 [1] *** | |
| shoes: VJ integrator | ||
| easy training in teh morning | ||
| orienteering race 1:00:00 [4] *** | |
| ahr:167 max:155 shoes: VJ integrator | ||
| silkeborg local race. felt very tired and heavy but it didn't help not warming up.
+good concentration +good reading ahead +good through controls ni relocation ni safe into control | ||
Tuesday May 16 | ||
| orienteering 17:00 [3] *** | |
| ahr:145 max:159 shoes: VJ integrator | ||
| sprint course in aarhus. | ||
| orienteering 25:00 [3] *** | |
| shoes: VJ integrator | ||
| sprint course in aarhus. mistake and a little long | ||
| orienteering 45:00 [1] *** | |
| shoes: Jalas Black-Red | ||
| hanging my course and running between courses | ||
| orienteering 1:25:00 [1] *** | |
| shoes: Jalas Black-Red | ||
| on nordskov | ||
Monday May 15 | ||
| orienteering 25:00 [1] *** | |
| shoes: VJ integrator | ||
| hanging flags | ||
| orienteering 1:00:00 [3] *** | |
| ahr:151 max:164 shoes: Jalas Black-Red | ||
| run course with flags at steady pace | ||
| orienteering 1:40:00 [2] *** | |
| ahr:127 max:154 shoes: VJ integrator | ||
| on nordskov. control picking | ||