Sunday May 28 |
 | Note | |
| (rest day) |
| day off yesterday. I could have gone for a run but was tired and felt I needed some rest. spent the day walking around copenhagen a lot. never really spent much time here. beautiful city. travelling today too so there will be no exercise for me until tomorrow. just as well I think I need it.
|
Friday May 26 |
| running intervals 16:00 [4] | |
| max:169 shoes: Asics Eagle Trail V |
| ran 4x4 w4 rec intervals on trails around krokstadelva. quite hilly up and down. legs still felt heavy and HR wasn't coming up as high as it should. I think I may have given myself an extra rest day if I wasn't travelling tomorrow. |
| running warm up/down 35:00 [1] | |
| shoes: Asics Eagle Trail V |
| and rec for above workout |
Thursday May 25 |
| running 40:00 [1] | |
| shoes: Asics Eagle Trail V |
| legs have been feeling very heavy and tired lately so hopefully an easy day will do some good. an easy run on trails by krokstadelva. read trials map while running. did 5x strides at the end of the workout |
| strength 10:00 [1] | |
| |
| liz's routine |
Wednesday May 24 |
| orienteering 2:30:00 [2] **** | |
| shoes: Jalas Black-Red |
| run on a very steep, hilly and detailed map in krokstadelva |
| strength 10:00 [1] | |
| |
| back to doing my routine. my back has been quite sore and stiff |
Tuesday May 23 |
| running 1:00:00 [1] | |
| shoes: VJ integrator |
| run to map and back in Krokstadelva. |
| orienteering 1:30:00 [2] *** | |
| shoes: VJ integrator |
| Aarbogen i Krokstadelva. did course in the pouring rain. Tough to get rhythm in this Scandinavian terrain. You have to be in a fighting mood in teh green areas and it has been a while so it took some time before I could get good images of what the terrain should look like. Need to focus better and longer. |
| strength 10:00 [1] | |
| |
| core routine. haven't been very good about doing it regularly |