Sunday Jun 4 |
 | orienteering race 1:35:00 [4] **** | |
| shoes: VJ integrator |
| Trials long distance
a HUGGGEEEEEEE mistake on #2 and I was out of it... |
| running warm up/down 15:00 [1] | |
| |
| |
Saturday Jun 3 |
| orienteering race 35:00 [4] **** | |
| shoes: VJ integrator |
| middle distance- team trials.
|
| orienteering 20:00 [4] **** | |
| shoes: VJ integrator |
| sprint -team trials
blowup on #1 |
| running warm up/down 45:00 [1] | |
| shoes: VJ integrator |
| and some orienteering on warm up map. |
Friday Jun 2 |
| |
| Event: Barebones 2006 & Team Trials
|
| orienteering 30:00 [3] **** | |
| ahr:155 max:174 |
| actually the Barebones sprint #1
did the first 6 controls only then jogged around for the rest of it. |
| orienteering 45:00 [1] **** | |
| shoes: VJ integrator |
| spent the rest of the time walking jogging around the forest.
also includes some warmup time |
Thursday Jun 1 |
| orienteering 55:00 [1] **** | |
| shoes: VJ integrator |
| with Bender on Bruderheim. Laura apparently calls it Brutal-heim and now I know why. I remember running on it as the model for APOC 2002 and it was nice. Pippa reminded me that a fire had just gone through there and we were running on ashes and the visibility was great. now it is thick and green with sapplings and all those burn trees have fallen over...
did some strides at the end. |
Wednesday May 31 |
| Note | |
| (rest day) |
| was gonna do some strides but was waiting for my bag to arrive (which it did, eventually) and then opted for spending some more time with my mum, my sister and my brand new niece |
Tuesday May 30 |
| running 1:25:00 [2] | |
| |
| trails with some road sections with bmay in salmon arm. Brian was joking that AP should have a feature that allowed me to add the miles i have been doing in his shoes to his log. (mine along with my bag still haven't arrived. supposed to get here tomorrow). good pace. energy felt a bit better but my legs were mysteriously a bit sore. |
| |
| C • Other shoes 2 |
| running 35:00 [1] | |
| |
| with Abby and a couple of the local road runners |
| running 3:00 [4] | |
| |
| did 3x1min with 1 rec just to give a bit of zip to the legs |
Monday May 29 |
| strength 10:00 [1] | |
| |
| liz core |
| running 1:35:00 [1] | |
| ahr:129 |
| trails with bmay in salmon arm. ths is a hilly place so some of the run was up in to zone 2. nice to get out after a few days of not doing anything.
felt pretty good considering all the travel |