Sunday Jun 11 |
 | orienteering 45:00 [1] *** | |
| (injured) shoes: Jalas Black red sole |
| Picked up controls from the O section of the PEACE part of the Whitehorse Adventure Run.
Maps at http://www.brentswhatever.blogspot.com/
Must have wacked my left shin on something yesterday because it was super sore today. Really bothered me when I was running so I didn't do a second workout. This was a terrible week of training... Need to step it up next week. |
Saturday Jun 10 |
| strength 30:00 [1] | |
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| pilates-core strength |
| mountain biking 1:10:00 [1] | |
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| Hanging controls for Whitehorse Adventure Run (WAR). |
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| C • biking 3 |
| running 55:00 [1] | |
| shoes: Asics Eagle Trail V |
| hanging controls |
Friday Jun 9 |
| running 1:00:00 [1] | |
| shoes: Asics Gel lyte |
| beautiful day so went out at lunch... |
| running warm up/down 30:00 [1] | |
| shoes: VJ integrator |
| down to Elijah Smith and then did some strides
slow jog home |
| orienteering (test run) 25:52 [4] *** 4.4 km (5:53 / km) | |
| shoes: VJ integrator |
| first shot at this permanent course. a few little bobbles but pretty good first effort. The legs felt a bit flat and my stomach was growling. I don't think I had enough to eat for lunch |
Thursday Jun 8 |
| orienteering 30:00 [1] **** | |
| shoes: Jalas Black-Red |
| contours only on Grey Mtn. Ran the same course as the juniors. Unfortunately, I got a nasty blister on my heel from my crusty o shoes. arggh!! so I didn't do more
Got the results of my lactate test back. You can view them and my questions about them at
http://brentswhatever.blogspot.com/2006/06/lactate... |
Wednesday Jun 7 |
| orienteering 1:00:00 [1] * | |
| shoes: Asics Eagle Trail V |
| Jr training. running around with the kids. picking up controls afterwards. 22 kids out last night. actually thought we would have had more given what a beautiful evening it was. |
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| C • Personally, wow! 19 |
Monday Jun 5 |
| Note | |
| (rest day) |
| day off for travelling. hours and hours in the airport... way too much time to reflect on my disappointing weekend. |