Sunday Jun 25 |
 | Note | |
| (injured) |
| another day of not doing anything. I will try a short run tomorrow |
Saturday Jun 24 |
| Note | |
| (injured) (rest day) |
| spent 5 hours doing some mapping |
Friday Jun 23 |
| Note | |
| (injured) |
| I've got to take some time totally off and hope that my shin just heals. This is not a good time for this to happen |
Thursday Jun 22 |
| mountain biking 25:00 [1] | |
| (injured) |
| to work. |
| strength 30:00 [1] | |
| |
| pilates class with Liz |
| mountain biking 1:00:00 [1] | |
| |
| rode home from the class. getting a bit frustrated because my shin is getting aggravated even biking and pool running.
|
Wednesday Jun 21 |
| pool running 40:00 [1] | |
| (injured) |
| with Mr. Pither in the am. This guy is a serious training partner!! Gets up early to go up and down in a pool. Nice to have someone to chat with. Made the time pass a little bit more quickly. Tried to do intervals but the pressure of the water on the top of my foot wasn't so great for my shin. |
| running 40:00 [1] | |
| (injured) shoes: Asics Eagle Trail V |
| hanging controls for junior training
http://dl1.yukoncollege.yk.ca/brent/newsItems/view...
too much today. shin was quite painful at the end |
Tuesday Jun 20 |
| running 30:00 [1] | |
| (injured) shoes: Asics Eagle Trail V |
| easy run around Paddy's with Mr Pither. Nice to have a training partner. Looking forward to having him around for the next few weeks. Shin felt pretty good. Didn't really feel it while running but a bit sore afterwards.
|
Monday Jun 19 |
| running 30:00 [1] | |
| (injured) shoes: Asics Gel lyte |
| easy run from our house down to Elijah Smith where I timed the other as they did their test run. My shin felt pretty good. Could feel it a bit near the end.
Some thoughts on test courses ...
http://dl1.yukoncollege.yk.ca/brent/newsItems/view... |