Sunday Jul 9 |
 | running 35:00 [1] | |
| ahr:120 shoes: Asics Eagle Trail V |
| easy run in the morning to try and loosen up. a bit stiff from yesterday's long run |
| running warm up/down 30:00 [1] | |
| shoes: integrator2 |
| Headed out to Mt Lorne after the football match. Kind of wondering what the hell was going on with Zizou. Exciting game. Dd this before and after the short course. |
| orienteering 19:13 [3] **** 3.5 mi (5:29 / mi) | |
| ahr:162 max:169 shoes: integrator2 |
| O'd pretty well. one mistake on a difficult control and with no flags took some time making sure I was where I thought I was.
Legs were a bit heavy from yesterday. Felt I was working hard but the HR just wasn't coming up. Difficult to do such short legs with a 1:15 map too. |
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| C • Careful , Brent. Several runs ... 2 |
| orienteering 25:00 [2] *** | |
| shoes: integrator2 |
| compass practice on the flat part of Mt Lorne. I need some work on this:-( Mostly good technique but need to have a better judgement of distance. Tough because there are absolutely no contours to go on yet the terrain isn't totally flat. I think it could use some formlines anyway. |
Saturday Jul 8 |
| strength 30:00 [1] | |
| |
| pilates class |
| orienteering long 2:15:00 [2] **** | |
| ahr:137 shoes: ice bug mr2 |
| Good to do a long run in the terrain. Had trouble getting my head into the nav at the beginning. Eventually, settled down. |
Friday Jul 7 |
| orienteering 15:30 [4] **** | |
| ahr:161 max:174 shoes: integrator2 |
| Forest sprint. I ran very well. Had trouble on one control a big boulder that was barely a boulder at all. My legs felt a bit heavy on the hills though.
I added some thoughts on my WOC Goals to my blog a couple of days ago
http://dl1.yukoncollege.yk.ca/brent/newsItems/view... |
| running warm up/down 25:00 [1] | |
| shoes: integrator2 |
| in the morning with Patrick before and after the sprint. |
| running intervals 15:00 [4] | |
| max:174 shoes: Asics Gel lyte |
| 5x3 mins w/3 rec with Patrick on trails by Paddy's Pond. Shorter and faster this time. Able to keep up with the youngster today.
Did 7xstrides afterwards. |
| running warm up/down 1:10:00 [1] | |
| shoes: Asics Gel lyte |
| includes time doing strides |
Wednesday Jul 5 |
| orienteering 30:00 [1] ** | |
| shoes: Asics Eagle Trail V |
| shadowing some of the older juniors |
| mountain biking 1:25:00 [1] | |
| |
| decided to do some alternate training. In the end, I have not given my body a break at all...
On a downhill out by Miles Canyon my rear brake cable pulled out and all of a sudden I found myself flying down with only my front brake. The end result was a spectacular crash, which could have been worse as I narrowly missed a tree. I now have a nice case of dirt rash down my left forearm and shoulder, whiplash (which Pam is going to massage this afternoon), a cracked helmet (which saved me from having no more than a headache), and a bike in need of repair. Oh yeah, and a greater fear of downhills on a mountain bike.
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| C • MTB Training 2 |
Tuesday Jul 4 |
| running warm up/down 25:00 [1] | |
| shoes: integrator2 |
| |
| orienteering 35:00 [3] **** | |
| max:169 shoes: integrator2 |
| Otervals on the far end of Chadburn. Longer legs and extreme hills with some tricky sections. Forking between my course and Patrick's. HR didn't come up that high even though I was pushing hard. I had heavy legs. Maybe a bit tired? |
| orienteering 10:00 [1] **** | |
| shoes: integrator2 |
| slower sections |
| strength 30:00 [1] | |
| |
| pilates for 1 hour over lunch |
Monday Jul 3 |
| orienteering 1:15:00 [2] **** | |
| ahr:141 max:159 shoes: integrator2 |
| control picking and follow John with Patrick at Miles Canyon.
legs felt heavy after the walking in Kluane and sitting in the car . |