Sunday Jul 30 |
 | running warm up/down 20:00 [1] | |
| shoes: integrator2 |
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| orienteering race 1:19:25 [3] *** 10.7 km (7:25 / km) | |
| ahr:165 max:178 shoes: integrator2 |
| Not the race I wanted but not a disaster either. I think I would have had to run absolutely perfectly to qualify. even then I may not have been fast enough.
As it was several major mistakes put me well back. I will comment more after I have looked at the map and splits more carefully. Nice woods and cool atmosphere so just really happy to have gotten to run this race.
Pics of the map. Sorry I don't have a scanner but gives an idea of the terrain.
http://dl1.yukoncollege.yk.ca/brent/
The blog is up and working again, Nev |
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| C • Routes 2 |
Saturday Jul 29 |
| running 25:00 [1] | |
| ahr:113 shoes: Asics Gel lyte |
| easy run with MrP and Falcon through Risskov near our accomodations. did a couple of strides near the end. |
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| C • blog 9 |
Friday Jul 28 |
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| Event: WOC 2006
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| orienteering 20:00 [1] **** | |
| shoes: integrator2 |
| on the model. jogged around. walked the hills. did a few controls at race pace. |
| orienteering 10:00 [3] **** | |
| max:155 shoes: integrator2 |
| same as above. did a couple strides on teh way back
an update from Denmark at
http://dl1.yukoncollege.yk.ca/brent/ |
Thursday Jul 27 |
| orienteering 18:00 [3] *** | |
| ahr:148 max:166 shoes: integrator2 |
| short course at race pace |
| running warm up/down 15:00 [1] | |
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| incl. some strides |
Wednesday Jul 26 |
| running warm up/down 15:00 [1] | |
| |
| incl some strides |
| orienteering 12:00 [3] *** | |
| ahr:148 max:163 shoes: integrator2 |
| short course on Soenderskov at race pace for some of it |
Tuesday Jul 25 |
| Note | |
| (rest day) |
| a bit tired so a day off. went for a map walk while J,PJ, Patrick and Louise ran on Soenderskov |
Monday Jul 24 |
| running warm up/down 1:00:00 [1] | |
| ahr:135 shoes: Asics Gel lyte |
| a bit of a run to the map and back made this longer than I wanted it to be |
| orienteering 16:30 [4] *** | |
| shoes: integrator2 |
| ran a course on vesterskov in the flat section with focus on speed on the paths and precision into the bland controls. Good orienteering but heavy legs.
Very easy days from here on in.
a little more on my DK experience so far...
http://dl1.yukoncollege.yk.ca/brent/newsItems/view... |
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| C • It's getting close... 2 |