Training Log Archive: theshadowIn the 7 days ending Sep 15, 2006:
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Friday Sep 15, 2006 #
Note
(rest day)
kind of a forced rest day. Had to do lots of last minute stuff for the event I was hosting on Sat.
Thursday Sep 14, 2006 #
running warm up/down 10:00 [1]
shoes: Asics Cumulus
running tempo 20:00 [3]
ahr:160 max:168 slept:5.0 shoes: Asics Cumulus
Tempo run in the morning. Felt okay despite the lack of sleep. Trail along Hamilton Blvd and then back through the tank farm. Hip was good despite the hard surface. I wanted to stay off the smaller trails because of my ankle.
mountain biking 1:15:00 [1]
ahr:121
easy ride with Allan behind our house and through Paddy's
saw the athletic therapist after work. He said my hip and IT band are already better than what they were which was what I thought too. He also said my sprain wasn't too serious. I just have to be careful not to do it again. He taped my ankle to show me how to do it so that it was strong. When he was done I was glad that I was going on a ride and not a run cause it was pretty much like a cast (well maybe not quite)
saw the athletic therapist after work. He said my hip and IT band are already better than what they were which was what I thought too. He also said my sprain wasn't too serious. I just have to be careful not to do it again. He taped my ankle to show me how to do it so that it was strong. When he was done I was glad that I was going on a ride and not a run cause it was pretty much like a cast (well maybe not quite)
Wednesday Sep 13, 2006 #
running warm up/down 20:00 [1]
shoes: Asics XC
with some strides in the warmup
orienteering race 16:01 [4] ***
ahr:162 max:175 spiked:10/12c shoes: Asics XC
OWIC Sprint Race on Riverdale map by FH Collins. Ross set a nice course with a mix of forest and urban. Lots of fun. I wish I had orienteered better. 2 huge mistakes including a 180 out of the control (I haven't done that in quite a while). I have been very busy and I was not very focussed or well prepared for this race and it showed. You just can't get complacent in your technique and focus
Tuesday Sep 12, 2006 #
running 15:00 [1]
(injured) shoes: Asics Cumulus
Morning run was cut short by a resprain of my ankle. It was taped and everything. I hope I haven't really done it this time because it actually didn't feel too bad last night. Things aren't going my way the last few weeks here. I hope I can get some better training in before NAOCs.
Monday Sep 11, 2006 #
running warm up/down 25:00 [1]
and recovery jog between courses
orienteering 32:00 [4] ***
max:168 shoes: Asics XC
3x short sprint course on downtown map. O'd terribly. I was focussed too much on the physical workout and running too fast in some spots. The nav should ALWAYS come first.
Sunday Sep 10, 2006 #
mountain biking 1:30:00 [1]
ahr:111 max:159
Awesome ride with Gerard from his house up to Magnusson Trails and then the whole length of Bugaloo. For those of you doubting how hardcore I am :-)), we had to switch my fork before riding because I broke the brace joining the left side and the right side! (seriously).
Actually, I'm kind of pissed because I will likely have to fork out several hundred dollars for a new fork (Bike is over a year old). I thnk I probably cracked it in that bad crash I had earlier in the year and it has finally broken.
Actually, I'm kind of pissed because I will likely have to fork out several hundred dollars for a new fork (Bike is over a year old). I thnk I probably cracked it in that bad crash I had earlier in the year and it has finally broken.
Saturday Sep 9, 2006 #
orienteering 1:10:00 [2] *****
ahr:139 max:158 spiked:20/22c shoes: Jalas Black-Red
War Eagle. Pretty good orienteering. My hip felt okay. No big mistakes. sprained my ankle again near the end. had to walk/hobble back. This evening it didn't feel too bad. Might not be running for a few days. aaahhhhhhh! I hope it is okay to at least go for a ride tomorrow.
C • MTBO 27