Training Log Archive: theshadowIn the 7 days ending Sep 19, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu |
running race 16:49 [4] 5.0 km (3:22 / km)
ahr:171 max:176 shoes: Mizuno
orienteering race 1:15:21 [4] ***
ahr:161 max:174 spiked:24/27c
running tempo 20:00 [3]
ahr:160 max:168 slept:5.0 shoes: Asics Cumulus
mountain biking 1:15:00 [1]
ahr:121
orienteering race 16:01 [4] ***
ahr:162 max:175 spiked:10/12c shoes: Asics XC